Still Breaking Out After 30? It’s Not “Teenage” Acne Anymore. You expected your skin to glow in your 30s, not break out like a teenager. But here you are—monthly chin pimples, painful jawline cysts, and lingering post-acne marks. If this sounds familiar, you’re likely dealing with hormonal acne—and it has nothing to do with dirty […]
If your period feels unpredictable, painful, or just off, you’re not alone. Many women in South Africa are seeking natural ways to balance their hormones without relying on birth control to “fix” the issue. At Ask Dr. Olz, we believe your menstrual cycle is a vital sign of health, and when it’s irregular or symptomatic, […]
Why Do I Feel Like This? One minute, you’re feeling like yourself laughing with friends, tackling your daily tasks. The next, you’re overheating, your mood shifts, and sleep feels impossible. Is this menopause? For many South African women, this transition feels like an unexpected storm one that no one fully prepared them for. The truth […]
Hormonal imbalances can lead to weight gain, mood swings, fatigue, irregular periods, and other health issues. Many women struggle with these imbalances due to stress, poor diet, or underlying conditions like PCOS or menopause. The good news? You can balance hormones naturally with supplements. In this guide, we’ll explore the best vitamins, minerals, and herbs […]
Hormonal imbalances can lead to fatigue, mood swings, weight gain, and even long-term health issues. If you’re experiencing irregular cycles, persistent stress, or metabolic disruptions, finding the right support is essential. Fortunately, Metagenics offers scientifically formulated supplements to restore balance naturally. If you’re looking for the best supplements for hormonal imbalance in South Africa, here’s […]
Acne is one of the most common skin conditions, affecting teenagers and adults alike. Whether it’s persistent breakouts, cystic acne, or hormonal acne, the impact on your confidence and appearance can be significant. While many people turn to topical treatments or medications, natural solutions—like homeopathy, diet, and lifestyle adjustments—can help restore clear skin from the […]
Hormonal imbalances affect millions of people, leading to issues like fatigue, weight gain, mood swings, irregular periods, and infertility. While conventional medicine often relies on synthetic hormones, many South Africans are turning to natural remedies like homeopathy, nutrition, and lifestyle changes for lasting relief. In this guide, we’ll explore the signs of hormonal imbalances, common […]
More South Africans are searching for natural and holistic alternatives to conventional medicine, and homeopathy is gaining popularity. Whether it’s for chronic conditions, stress management, or fertility support, homeopathy offers a gentle, side-effect-free solution. If you’re wondering whether homeopathy is right for you, here are 10 reasons why more South Africans are choosing this natural […]
Collagen Powder: Your Path to Radiance and Wellness Looking to transform your beauty and health routine? Collagen powder is the ultimate supplement for glowing skin, strong joints, and enhanced overall vitality. Metagenics Collagen Powder is scientifically designed to help you look and feel your best. Why Metagenics Collagen Powder is a Must-Have How to Use […]
Menopause brings significant changes to a woman’s body, often accompanied by uncomfortable symptoms like hot flashes, mood swings, and sleep disturbances. If you’re searching for a natural and effective solution, Estrovera is here to help. This clinically proven supplement offers relief from menopausal symptoms without the risks associated with hormone replacement therapy (HRT). Let’s dive […]
Ask Dr Olz is your trusted partner in holistic health. We offer integrative telehealth services and premium wellness products designed to support your journey to optimal well-being.
