Dr. O. Sotondoshe
At AskDrOlz, we hunt down the invisible causes of your fatigue, weight battles, and mood swings – because ‘normal labs’ shouldn’t mean suffering.
We find hidden hormone crashes, nutrient thieves, and metabolic traps that standard medicine overlooks.
We uncover insulin resistance, cortisol chaos, and thyroid sabotage that dieting can’t fix.
We target inflammation, neurotransmitter imbalances, and toxic overload robbing your clarity.
We prove your fatigue, low libido, and aches aren’t inevitable – just untreated hormone deficiencies.
We decode cortisol surges and progesterone dips that fuel sleepless nights, mood swings, and that constant wired-but-tired feeling.
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South Africa has abundant sunshine, yet vitamin D deficiency is surprisingly common, especially in women. If you are tired, low in mood, struggling with immunity,
Magnesium is one of the most commonly deficient minerals in adults, yet it affects nearly every system in the body. If you struggle with: then
Seed cycling has become one of the most talked-about natural hormone trends on social media. The idea sounds simple: eat specific seeds during different phases
Testosterone does not only respond to stress, sleep, and age.Diet matters too. While spices are often praised for their health benefits, regular overuse of certain
If you feel fine in the morning but crash mid-afternoon with intense sugar cravings, this is not a lack of discipline. Sugar cravings at 3
Irregular periods and mood swings are often treated as separate problems. In reality, they usually stem from the same hormonal imbalances. At Ask Dr Olz,
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