info@askdrolz.com
Ask Dr Olz (Pty) Ltd 505 West Avenue Ferndale, Randburg 2194 South Africa
Hormones Out of Balance?

Reset Your Energy, Weight & Sleep Naturally.

For women 25–45 who feel tired, bloated, moody, stuck with weight gain, acne, or poor sleep despite doing everything “right”.
Metagenics south Africa, homeopathy south africa, dr olwethu sotondoshe
Hormone Balance Expert

Dr. O. Sotondoshe

Years of Experience
0 +

Tired of being told “your tests are normal”? Your symptoms are real and they have a cause.

At Ask Dr Olz, we specialise in uncovering the hidden hormone, stress, and metabolic imbalances that standard medicine often misses.

Why Am I Always Tired Despite Normal Blood Tests?, natural hormone imbalance doctor south africa
Why am I always tired despite normal blood tests?

We identify hidden hormone crashes, nutrient depletion, and metabolic stress patterns.

I Eat Clean But Keep Gaining Weight – What’s Wrong With Me?, natural hormone imbalance doctor south africa, metagenics south africa
I eat clean but keep gaining weight. What’s wrong with me?

We uncover insulin resistance, cortisol overload, and thyroid signalling issues.

My Brain Fog Is Stealing My Career & Relationships, natural hormonal imbalance doctor south africa, metagenics south africa
My brain fog is affecting my work and relationships.

We address inflammation, neurotransmitter imbalance, and hormonal stress.

I’m Tired of Being Told ‘It’s Just Aging, natural hormone imbalance doctor south africa, metagenics south africa
I’m told it’s just aging, but I don’t feel like myself anymore.

Low energy, low libido, and aches are not inevitable.

Why Am I Anxious, Irritable, and Wide Awake at 3AM?, best hormone health doctor south africa, metagenics south africa
Why am I anxious and wide awake at 3am?

We decode cortisol spikes and progesterone imbalance behind wired-but-tired sleep.

How the 21-Day Hormone Reset Works

Step 1: Identify the Root Pattern

We review your symptoms, stress load, sleep, nutrition, and hormone signals to understand what is actually driving your imbalance.

Step 2: Create Your Reset Plan

You receive a personalised hormone reset plan tailored to your body, lifestyle, and current health patterns.

Step 3: Guided Support & Adjustments

Over 21 days, we support you with follow-ups and messaging, adjusting your plan as your body responds.

Step 4: Notice the Shift

Improved energy, better sleep, steadier mood, clearer thinking, and less resistance to weight change.

Is This the Right Approach for You?

This is for you if:

  • You want personalised, structured guidance
  • You are tired of guessing and self-experimenting
  • You are ready to invest time and effort into your health

This is not for you if:

  • You are looking for a quick fix or magic pill
  • You want free advice without commitment
  • You are not ready to make meaningful changes
Struggling With Ongoing Hormone Symptoms?

These patterns often share the same root hormone signals.

Hot Flashes & Night Sweats (Menopause)
Anxiety, irritability, or low mood
Weight gain that won’t respond to dieting
Poor sleep or waking around 3am
Brain Fog & Memory Lapses
Hormonal acne or skin changes
PMS, irregular, or heavy periods
Persistent fatigue or burnout

Our Blog

Diet for Endometriosis Relief What Helps

Diet for Endometriosis Relief

There is no single perfect endometriosis diet. But the way you eat can either fuel inflammation and hormone imbalance or actively support symptom relief. A

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