Menopause Support: What Every Woman Ought to Know

Why Do I Feel Like This?

One minute, you’re feeling like yourself laughing with friends, tackling your daily tasks. The next, you’re overheating, your mood shifts, and sleep feels impossible. Is this menopause?

For many South African women, this transition feels like an unexpected storm one that no one fully prepared them for. The truth is, menopause is different for every woman, yet so many suffer in silence. If you’ve felt confused, overwhelmed, or even alone in this, you are not imagining it, and you are not alone.

At Ask Dr. Olz, we want to have real conversations about menopause, your hormones, and what’s actually happening to your body. More importantly, we want to help you navigate this phase with understanding, confidence, and the right tools.

What is Menopause and Why Does It Feel So Overwhelming?

Menopause isn’t just about “getting older.” It’s a biological process where your hormone levels especially oestrogen and progesterone drop significantly. This hormonal shift affects nearly every part of your body, from your skin and sleep to your mood and metabolism.

Some of the most common menopause symptoms include:

• Hot Flashes & Night Sweats – That sudden wave of heat that makes you feel like you’re standing in the Karoo sun.
• Mood Swings & Anxiety – One moment you’re fine, the next you feel irritated or emotional without warning.
• Insomnia & Fatigue – Struggling to sleep and waking up exhausted, even after a full night’s rest.
• Weight Gain & Slower Metabolism – Noticing changes in your body, especially around your stomach, even if your diet hasn’t changed.
• Joint Pain & Stiffness – Feeling achy in ways you never did before.

Sound familiar? You’re not losing your mind. These changes are real, and they’re all linked to your hormones.

Can You Manage Menopause Naturally? Yes, and Here’s How.

1. Support Your Body with the Right Nutrients

• Phytoestrogens – Found in foods like flaxseeds, chickpeas, and lentils, these plant-based compounds can help balance hormones naturally.
• Magnesium & Vitamin B6 – Reduce stress, anxiety, and improve sleep.
• Omega-3 Fatty Acids – Found in fish, chia seeds, and walnuts, omega-3s support brain health and reduce joint pain.

2. Manage Hot Flashes with Lifestyle Changes

• Avoid spicy foods, alcohol, and caffeine common triggers for night sweats.
• Wear breathable, cotton clothing and keep a fan near your bed.
• Drink plenty of water to stay hydrated.

3. Prioritise Sleep & Mental Well-being

• Practice deep breathing or yoga to reduce stress.
• Set a regular bedtime routine avoid screens an hour before bed.
• Try herbal teas like rooibos and chamomile, known for their calming effects.

4. Consider Natural Supplements for Symptom Relief

• Siberian Rhubarb Extract – A clinically studied natural alternative to hormone therapy for reducing hot flashes and night sweats.
• Ashwagandha & Adaptogens – Herbs that support adrenal function, helping with stress and energy levels.
• Collagen & Hyaluronic Acid – Beneficial for joint health, skin hydration, and overall ageing support.

The Importance of Hormonal Health: Why Dr. Olz is Focusing on Hormones

Many South African women don’t have access to proper hormonal health guidance leading to unnecessary suffering. Dr. Olz is committed to bridging this gap by specialising in hormones, menopause, and integrative health solutions.

As part of Ask Dr. Olz, we will continue to:
-Provide science-backed advice tailored to South African women.
-Offer natural alternatives that support your well-being.
-Create a community where you feel heard and supported.

You Deserve to Feel Like Yourself Again

Menopause is not an end it’s a new chapter. With the right support, lifestyle changes, and natural remedies, you can thrive during this stage of life.

One of the most clinically researched, natural options for menopause symptom relief is Estrovera. This plant-based supplement contains Siberian Rhubarb Extract, a powerful ingredient that has been shown to significantly reduce hot flashes, night sweats, mood swings, and sleep disturbances without the risks associated with hormone therapy.

At Ask Dr. Olz, we focus on hormonal health, evidence-based solutions, and natural ways to help you feel balanced again.

Get Personalised Support

If you’re struggling with menopause symptoms and want guidance on natural solutions like Estrovera, Dr. Olz is here to help.

Take control of your menopause journey today! Book a consultation