Feeling Off, But Not Sure Why? If you’re a woman dealing with mood swings, bloating, insomnia, anxiety, or irregular periods, your body may be whispering (or screaming), “Hormonal imbalance!”And 9 times out of 10, the tug-of-war between estrogen and progesterone is to blame. These two hormones work together like yin and yang. When one is […]
Do you feel constantly bloated, moody, tired, and out of sync with your body—but blood tests keep saying “you’re fine”?You might be dealing with estrogen dominance, one of the most common (and most misunderstood) hormone imbalances in South African women today. At Ask Dr Olz, we see this every week—and it’s 100% treatable with the […]
Why Do I Feel Like This? One minute, you’re feeling like yourself laughing with friends, tackling your daily tasks. The next, you’re overheating, your mood shifts, and sleep feels impossible. Is this menopause? For many South African women, this transition feels like an unexpected storm one that no one fully prepared them for. The truth […]
Hormonal imbalances can lead to weight gain, mood swings, fatigue, irregular periods, and other health issues. Many women struggle with these imbalances due to stress, poor diet, or underlying conditions like PCOS or menopause. The good news? You can balance hormones naturally with supplements. In this guide, we’ll explore the best vitamins, minerals, and herbs […]
Hormonal imbalances can lead to fatigue, mood swings, weight gain, and even long-term health issues. If you’re experiencing irregular cycles, persistent stress, or metabolic disruptions, finding the right support is essential. Fortunately, Metagenics offers scientifically formulated supplements to restore balance naturally. If you’re looking for the best supplements for hormonal imbalance in South Africa, here’s […]
Do you wake up tired, feel drained throughout the day, or struggle with brain fog? You’re not alone. Chronic fatigue affects many South Africans, leaving them exhausted no matter how much they rest. While conventional medicine often treats fatigue with stimulants or antidepressants, natural solutions like homeopathy, nutrition, and lifestyle changes can help restore energy […]
Hormonal imbalances affect millions of people, leading to issues like fatigue, weight gain, mood swings, irregular periods, and infertility. While conventional medicine often relies on synthetic hormones, many South Africans are turning to natural remedies like homeopathy, nutrition, and lifestyle changes for lasting relief. In this guide, we’ll explore the signs of hormonal imbalances, common […]
More South Africans are searching for natural and holistic alternatives to conventional medicine, and homeopathy is gaining popularity. Whether it’s for chronic conditions, stress management, or fertility support, homeopathy offers a gentle, side-effect-free solution. If you’re wondering whether homeopathy is right for you, here are 10 reasons why more South Africans are choosing this natural […]
Menopause brings significant changes to a woman’s body, often accompanied by uncomfortable symptoms like hot flashes, mood swings, and sleep disturbances. If you’re searching for a natural and effective solution, Estrovera is here to help. This clinically proven supplement offers relief from menopausal symptoms without the risks associated with hormone replacement therapy (HRT). Let’s dive […]
Discover the best perimenopause supplements, including Chasteberry Plus and Estrovera, to manage symptoms like weight gain, hot flashes, and mood swings. Perimenopause is a time of significant hormonal changes that can affect various aspects of your health, from mood swings to weight gain. While it’s a natural stage in a woman’s life, the physical and […]
Ask Dr Olz is your trusted partner in holistic health. We offer integrative telehealth services and premium wellness products designed to support your journey to optimal well-being.
