Introduction Menopause doesn’t mean losing your spark. But the hot flashes, mood swings, night sweats, brain fog, and belly weight gain can make you feel like a stranger in your own body. If you’re looking for natural relief without synthetic hormones, you’re in the right place. In this post, we’ll explore the best natural supplement […]
Introduction Can’t remember why you walked into the room? Lost your train of thought mid-sentence? Feel like your brain is buffering? That frustrating mental fog during menopause isn’t your imagination. It’s real — and it’s hormone-related. The good news? There are powerful, science-backed supplements for menopause brain fog that help restore your clarity, focus, and […]
Hot Flashes in Women: That sudden wave of heat, the racing heartbeat, and the sweat that shows up out of nowhere? You’re likely experiencing hot flashes—a hallmark symptom of perimenopause and menopause. While they’re common, they don’t have to be your “new normal.” At Ask Dr Olz, we help South African women find natural, root-cause […]
Estrogen Supplements Do you suffer from hot flashes, mood swings, irregular periods, or low libido? These are all classic signs of estrogen imbalance. But does that mean you need estrogen supplements? In this guide, we explain what estrogen supplements are, when to consider them, and which natural solutions we trust at Ask Dr Olz—featuring top […]
Perimenopause Supplements: Perimenopause is the transitional stage before menopause when estrogen and progesterone levels begin to shift. Symptoms can last 4–10 years and include: If you’re in your late 30s to 50s and feel like your body is “changing,” you’re not imagining things. And you don’t have to suffer silently—targeted perimenopause supplements can make a […]
If you’re a woman in your 40s or 50s experiencing hot flushes, night sweats, low libido, or mood swings, you may be going through menopause symptoms—even if your periods haven’t completely stopped yet. At Ask Dr Olz, we help South African women decode their menopause symptoms and feel balanced again—naturally. What Are Menopause Symptoms? Menopause […]
Best Hormone Balancing Supplements If you’re feeling off-balance, struggling with fatigue, mood swings, weight gain, or skin issues, hormones could be the hidden reason. The right hormone balancing supplements can make a huge difference — but only if you choose ones that are scientifically backed and specific to your needs. Let’s break down the top […]
Feeling Off, But Not Sure Why? If you’re a woman dealing with mood swings, bloating, insomnia, anxiety, or irregular periods, your body may be whispering (or screaming), “Hormonal imbalance!”And 9 times out of 10, the tug-of-war between estrogen and progesterone is to blame. These two hormones work together like yin and yang. When one is […]
Do you feel constantly bloated, moody, tired, and out of sync with your body—but blood tests keep saying “you’re fine”?You might be dealing with estrogen dominance, one of the most common (and most misunderstood) hormone imbalances in South African women today. At Ask Dr Olz, we see this every week—and it’s 100% treatable with the […]
Why Do I Feel Like This? One minute, you’re feeling like yourself laughing with friends, tackling your daily tasks. The next, you’re overheating, your mood shifts, and sleep feels impossible. Is this menopause? For many South African women, this transition feels like an unexpected storm one that no one fully prepared them for. The truth […]
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