Menopause Symptoms: What’s Normal, What’s Not & What to Do

If you’re a woman in your 40s or 50s experiencing hot flushes, night sweats, low libido, or mood swings, you may be going through menopause symptoms—even if your periods haven’t completely stopped yet.

At Ask Dr Olz, we help South African women decode their menopause symptoms and feel balanced again—naturally.

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What Are Menopause Symptoms?

Menopause symptoms are the physical, mental, and emotional changes that occur as estrogen and progesterone levels decline. These hormone shifts affect nearly every system in the body.

Common Menopause Symptoms:

• Hot flushes and night sweats
• Irregular or missed periods
• Weight gain, especially around the belly
• Mood swings, anxiety, or irritability
• Vaginal dryness and low libido
• Sleep disturbances
• Fatigue or brain fog
• Joint pain
• Hair thinning
• Dry skin or acne resurgence

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When Do Menopause Symptoms Start?

Many women begin experiencing perimenopause symptoms in their early 40s. Full menopause symptoms can last into their late 50s or even 60s.

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What Causes These Menopause Symptoms?

The key culprit is hormonal imbalance, specifically the decline of estrogen and progesterone. This hormonal shift affects neurotransmitters, metabolism, collagen production, and more.

Stress, poor detox function, gut imbalances, and blood sugar issues can worsen menopause symptoms or make them appear earlier.

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Natural Ways to Ease Menopause Symptoms

At Ask Dr Olz, we focus on a root-cause approach using integrative strategies:

1. Estrovera

Clinically studied plant extract (rhapontic rhubarb) to reduce hot flushes and improve mood—without hormones.

2. Chasteberry Plus

Supports progesterone production and reduces PMS-like symptoms and cycle irregularity.

3. Meta I-3-C

Supports healthy estrogen detoxification and lowers estrogen dominance symptoms like weight gain and breast tenderness.

4. D3 1000 + Zinc Glycinate

Boosts mood, immune health, and supports hormone metabolism.

5. Testralin

Balances estrogen/testosterone ratio and helps with stubborn belly fat.

All available from askdrolz.com—exclusively curated for South African women.

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Ask Dr Olz Menopause Protocol

Includes:

• A full symptom + lifestyle assessment
• Hormone-friendly supplements
• Gut & liver support for estrogen detox
• Virtual consults to personalize your plan
• Optional hormone testing available

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Dr Olz Final Thoughts

Menopause isn’t just about symptoms—it’s about transformation. With the right support, you can thrive through the transition.

If you’re experiencing menopause symptoms that interfere with your energy, mood, sleep, or confidence, you’re not alone—and it’s not “just your age.”

👉 Book a virtual consult or shop the full menopause support range at AskDrOlz.com today.