Prenatal Vitamins: What to Look For Before, During, and After Pregnancy

Prenatal Vitamins

Choosing the right prenatal vitamins is one of the most important decisions you’ll make for your health and your baby’s development. But not all formulas are created equal.

At Ask Dr Olz, we recommend a science-backed, complete prenatal designed to support every stage—from preconception to nursing.

Why Prenatal Vitamins Matter So Much

Even with a healthy diet, pregnancy demands higher levels of key nutrients to support:

• Fetal brain and spine development
• Hormone balance
• Energy production
• Immune function
• Healthy birth weight
• Postpartum recovery

Many women start pregnancy with nutrient deficiencies—especially in folate, iron, choline, and vitamin D. A high-quality prenatal helps fill those gaps from the start.

What Makes a Great Prenatal?

When comparing prenatal vitamins, look for:

• Methylated folate (not synthetic folic acid)
• Bioavailable iron (that’s gentle on digestion)
• Choline for baby’s brain development
• Iodine for thyroid health
• Omega-3 support (or pair with fish oil)
• Vitamin D3 for bone and immune health
• Antioxidants to reduce oxidative stress

MamaPlus by Metagenics: Our Top Pick

MamaPlus is a professional-grade prenatal supplement designed to support women before, during, and after pregnancy. It contains:

• Methylated B vitamins
• Chelated minerals
• Choline and iodine
• Active vitamin D3
• Iron bisglycinate (easy on digestion)
• Antioxidant and cellular support

MamaPlus is ideal for women trying to conceive, currently pregnant, or breastfeeding—providing comprehensive support for both mom and baby.

Who Should Consider MamaPlus?

• Women planning pregnancy in the next 3–6 months
• Pregnant women in their 1st, 2nd or 3rd trimester
• Breastfeeding moms
• Women recovering postpartum
• Anyone advised to take prenatal support by a health professional

Why Buy Prenatal Vitamins from Ask Dr Olz?

We offer curated, high-quality supplements backed by functional medicine—not generic brands. You get access to:

• Expert-recommended formulas
• Virtual consults for prenatal planning
• Delivery across South Africa
• Personalized guidance for fertility, pregnancy, and postpartum

Conclusion

Whether you’re preparing to conceive, navigating your pregnancy, or supporting a new baby—prenatal vitamins like MamaPlus ensure you’re giving your body the nutrients it needs to thrive.

Explore MamaPlus on AskDrOlz.com today or book a virtual consult to personalize your prenatal plan.