Magnesium Glycinate: Calm, Sleep, and Muscle Support
Feeling tense, restless, or struggling to switch off at night? Discover why magnesium glycinate is the most trusted form of magnesium for calm, recovery, and deep rest.
Why Magnesium Glycinate?
Magnesium glycinate (also called mag glycinate) is one of the most absorbable and gentle forms of magnesium. It combines magnesium with the amino acid glycine — promoting relaxation without digestive upset. Perfect for individuals dealing with stress, poor sleep, or muscle tension.
- Reduces anxiety and promotes calm
- Supports deeper, more restorative sleep
- Eases muscle cramps and tightness
- Aids in energy production and reduces fatigue
- Supports hormone and nervous system balance
Signs You May Need Magnesium Glycinate
- Restless sleep or frequent nighttime awakenings
- Muscle cramps, twitching, or tight shoulders
- Fatigue that doesn’t improve with rest
- Increased stress, irritability, or anxiety
- Frequent headaches or PMS symptoms
Modern lifestyles, caffeine, alcohol, and stress all deplete magnesium — making supplementation a smart way to restore balance naturally.
Why Functional Medicine Recommends It
In functional and integrative medicine, magnesium glycinate is a cornerstone for calming the nervous system, supporting adrenal function, and improving sleep quality — all without drowsiness or dependency. It’s gentle, effective, and suitable for long-term use.
How to Use
Take 1 to 2 tablets daily, ideally in the evening or after meals, or as directed by your healthcare practitioner.
Best Paired With
- Adreset® – For stress resilience and adrenal balance
- Glycogenics® – For B-vitamin and energy support
- OmegaGenics® – For mood and inflammation balance
Ready to Feel Calm, Strong, and Rested?
Experience the difference with Magnesium Glycinate — your daily ally for relaxation, muscle health, and stress relief. Finish each day balanced, not burned out.
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