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When you hear “testosterone,” you probably think men. But here’s a little-known truth: testosterone is just as important for women. In fact, women need the right amount of testosterone to feel energized, focused, strong, and even sexually alive.
If you’ve been feeling flat, foggy, or unmotivated, the root cause might be low testosterone — and it’s often missed in women’s health checkups. Let’s explore the real signs of low testosterone in women, what causes it, and how to restore your balance naturally.
Testosterone is one of your androgens, or “male” hormones — but it plays major roles in the female body too. It’s produced in small amounts by the ovaries and adrenal glands and supports:
When your testosterone drops below optimal, your quality of life does too.
You don’t need a blood test to know something’s off — your body will tell you.
One of the most well-known signs. You feel disconnected from intimacy, and your sexual desire disappears — sometimes suddenly.
You feel like you’re moving through mud. Tasks that used to be easy now feel exhausting, even if you’re getting enough sleep.
Testosterone helps build and maintain lean muscle. If it drops, your body composition changes — especially around your belly and arms.
You might struggle with memory, focus, or clear thinking. Low testosterone often contributes to “mom brain” or midlife fogginess.
Mood swings, sadness, or even apathy can arise when testosterone is low. It affects your dopamine and serotonin pathways.
Your ponytail feels thinner, or you’re shedding more in the shower. Testosterone imbalances often impact hair growth and strength.
Testosterone helps maintain skin elasticity and vaginal tissue health. When it drops, dryness becomes an issue.
You may notice your workouts feel harder, or you’re not bouncing back the way you used to. Low T = low strength and endurance.
Several root causes can drive testosterone down:
Testing is crucial — guesswork isn’t enough.
We recommend:
Ask Dr Olz offers hormone testing across South Africa. Book a consult and get help decoding your results.
Important: Always consult a practitioner before supplementing DHEA or hormones.
If you’re dealing with multiple symptoms and not feeling like yourself, it’s time to get evaluated. Most doctors overlook testosterone in women — but at AskDrOlz, we specialize in functional hormone testing and personalised care.
💬 Need help figuring it out? Book a virtual hormone consult today.
Q: Can low testosterone cause weight gain in women?
Yes. It reduces muscle mass and slows metabolism, especially around the midsection.
Q: Do women need testosterone therapy?
Some women benefit from low-dose bioidentical testosterone — but only under expert guidance. Natural support is usually the first step.
Q: Is low testosterone the same as menopause?
Not quite. While testosterone drops with menopause, low T can happen before — even in your 20s or 30s — due to stress, diet, or medications.
Low testosterone doesn’t just affect men. For women, it can feel like slowly losing your spark — mentally, physically, and emotionally. But the good news? It’s reversible.
Let AskDrOlz help you test, treat, and thrive again — with science-backed solutions, South African support, and natural healing at the centre.
💻 Book a Virtual Hormone Consult → Schedule Here
🛍️ Shop Testosterone-Supporting Supplements → Visit Store
My mission is to empower individuals to achieve optimal health through holistic and integrative care. We are committed to providing personalized telehealth consultations and premium wellness products that support and enhance your well-being.
Ask Dr Olz is your trusted partner in holistic health. We offer integrative telehealth services and premium wellness products designed to support your journey to optimal well-being.
