Women Supplements: The Essentials Every South African Woman Should Know About

Women Supplements:

From hormonal imbalances to fatigue, skin problems, stress, or fertility struggles—many health issues women face can be linked to nutrient deficiencies or internal imbalances.

At Ask Dr Olz, we guide South African women through the confusing supplement world by focusing on science-backed, functional medicine formulas tailored to real women’s needs.

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Why Women Supplements Are Essential Today

Modern life—stress, hormonal disruptors, birth control, poor sleep, processed foods—places a heavy burden on women’s systems.

The result? More women are experiencing:

• Hormonal imbalances (PMS, PCOS, menopause)
• Fatigue and brain fog
• Mood swings and anxiety
• Skin issues like acne or pigmentation
• Fertility issues and irregular cycles
• Thyroid dysfunction
• Poor sleep and burnout

This is where targeted women supplements step in to fill nutritional gaps and support hormonal healing.

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Best Women Supplements by Health Goal

1. Hormonal Balance

• EstroFactors – Supports estrogen detox for PMS, acne, perimenopause
• Chasteberry Plus® – Helps regulate cycles and boost progesterone
• Meta I-3-C – Promotes healthy estrogen metabolism
• Calcium-D-Glucarate – Aids in safe estrogen clearance
• Testralin® – Balances testosterone and estrogen in women with PCOS or hormonal acne

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2. Energy & Adrenal Support

• Magnesium Glycinate – For stress, sleep, and muscle tension
• Adrenal adaptogens – Like Ashwagandha to calm cortisol
• B-complex & Zinc Glycinate – For energy production and mood balance
• D3 1000 IU – Essential for immunity, mood, and hormones

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3. Skin, Hair & Nails

• Zinc Glycinate – Improves acne and skin healing
• Omega-3s (EPA/DHA) – Reduces inflammation and supports glowing skin
• Vitamin C with Bioflavonoids – For collagen production and skin repair
• Liver detox blends – For acne and pigmentation linked to poor estrogen clearance

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4. Fertility & Prenatal

• MamaPlus – A full-spectrum prenatal supplement (before, during & after pregnancy)
• Iron Bisglycinate & Methylfolate – For blood-building and healthy ovulation
• Choline, B12, and DHA – Crucial for baby’s brain and mom’s energy

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5. Menopause & Perimenopause

• Estrovera® – Plant-based estrogen relief for hot flashes and mood
• Black Cohosh & Sage blends – For night sweats and sleep
• Magnesium + D3 – For bone health and muscle calm
• Phytoestrogens + Detox – To ease the transition without synthetic hormones

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Why We Recommend Practitioner-Only Women Supplements

Unlike over-the-counter brands, our Metagenics South Africa range is:

• Backed by clinical research
• Dosed correctly for therapeutic results
• Free from fillers, allergens, and artificial additives
• Available only via trained health professionals like Ask Dr Olz

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How to Choose the Right Women Supplements for You

We don’t believe in one-size-fits-all multivitamins. Your body’s needs are unique. That’s why we recommend:

1. Start with a symptom or hormone quiz (available on AskDrOlz.com)
2. Book a virtual consult for deeper testing or personalization
3. Build your protocol using our female-focused supplement collection

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Women Supplements That Actually Work

Whether you’re in your 20s navigating PMS or acne, in your 30s managing stress and fertility, or in your 40s+ transitioning into menopause—your body deserves support.

At Ask Dr Olz, we provide high-quality women supplements, trusted by functional practitioners, delivered straight to your door in South Africa.

👉 Explore the full women’s health range or book your consult at AskDrOlz.com