February 1, 2025
info@askdrolz.com
Ask Dr Olz (Pty) Ltd 505 West Avenue Ferndale, Randburg 2194 South Africa
Quality sleep is vital for overall health. Implement these holistic tips to improve your sleep:
• Establish a Sleep Routine: Go to bed and wake up at the same time each day.
• Create a Relaxing Environment: Ensure your bedroom is cool, dark, and quiet.
• Use Sleep-Supporting Supplements: Consider Metagenics’ “Sleep Support” for better rest.
• Limit Screen Time Before Bed: Reduce exposure to screens at least an hour before bedtime.
My mission is to empower individuals to achieve optimal health through holistic and integrative care. We are committed to providing personalized telehealth consultations and premium wellness products that support and enhance your well-being.
Ask Dr Olz is your trusted partner in holistic health. We offer integrative telehealth services and premium wellness products designed to support your journey to optimal well-being.
