info@askdrolz.com
Ask Dr Olz (Pty) Ltd 505 West Avenue Ferndale, Randburg 2194 South Africa
Have you been feeling off lately, but can’t explain why? You’re not alone. Many people suffer from undiagnosed hormonal imbalances that quietly disrupt their health and emotions. From sudden weight gain to mood swings and fatigue, your body might be waving red flags you’re ignoring.
In this post, we’ll break down the most common signs of hormonal imbalance, what causes them, and what you can do to bring your body back into harmony — naturally.
Hormones are chemical messengers that control everything from your metabolism to your mood. They’re produced by glands like the thyroid, ovaries, adrenals, and pancreas. When even one hormone is out of sync, it can throw your whole system off balance.
Here are the top symptoms to watch for:
When your thyroid, insulin, or cortisol is imbalanced, your metabolism slows down or speeds up unexpectedly.
🧠 Pro tip: Hypothyroidism often causes weight gain; too much cortisol from chronic stress does the same.
Even with 8 hours of sleep, you feel drained. This could be due to low thyroid, adrenal fatigue, or blood sugar dysregulation.
For women, missed periods, heavy bleeding, or severe PMS could signal estrogen or progesterone imbalances — or PCOS.
Hormones like estrogen, progesterone, cortisol, and serotonin play huge roles in mental health. Sudden emotional changes often trace back to hormone shifts.
Difficulty falling or staying asleep could indicate issues with cortisol or melatonin.
A drop in sexual desire may signal low estrogen, testosterone, or DHEA.
Persistent adult acne (especially around the jawline) is a tell-tale sign of excess androgens or insulin resistance.
High cortisol, low thyroid, or testosterone changes can trigger hair shedding — often missed by conventional doctors.
Bloating, constipation, or diarrhea may stem from hormone-related gut issues, especially when estrogen or cortisol are off.
Low thyroid function or blood sugar crashes can make you feel mentally “cloudy” or forgetful.
Some common root causes include:
At AskDrOlz, we recommend:
If your symptoms persist despite healthy changes, don’t guess. Work with a hormone-literate practitioner who can help you interpret test results and personalise your care.
Book a virtual consult with Ask Dr Olz — trusted support for South African women struggling with hormone symptoms.
Q: Can men have hormonal imbalances too?
Yes! Testosterone, cortisol, and insulin imbalances are common in men and can cause low energy, ED, weight gain, and mood changes.
Q: How long does it take to fix hormonal imbalance naturally?
It depends on the cause and consistency of treatment, but many people start feeling better within 6–12 weeks of targeted lifestyle and supplement changes.
Q: Can birth control cause hormone imbalances?
Yes. It can suppress natural hormone production and cause issues like nutrient depletion, mood changes, or estrogen dominance.
Your body is always talking to you — are you listening?
Hormonal imbalances can sneak up quietly, but they don’t have to rule your life. The first step is awareness. The second is action.
Let AskDrOlz help you decode your symptoms and restore balance naturally — with trusted advice, quality supplements, and expert care.
💬 Talk to Dr Olz → Book a Virtual Consultation
🛒 Shop Hormone Support Supplements → Browse Products
My mission is to empower individuals to achieve optimal health through holistic and integrative care. We are committed to providing personalized telehealth consultations and premium wellness products that support and enhance your well-being.
Ask Dr Olz is your trusted partner in holistic health. We offer integrative telehealth services and premium wellness products designed to support your journey to optimal well-being.
