Irregular Menstruation: What It Means and How to Fix It Naturally

Irregular Menstruation

If your period comes late, skips a month, or shows up twice in one cycle, you’re dealing with irregular menstruation. While it’s common, it’s not always normal—and it often signals a deeper hormonal imbalance.

At Ask Dr Olz, we help South African women get to the root of their cycle irregularities and offer natural, functional solutions to restore balance.

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What Is Irregular Menstruation?

A typical menstrual cycle ranges from 21 to 35 days. If your period:

• Changes in length month to month
• Comes too frequently or too far apart
• Is unusually heavy or very light
• Is absent for months at a time

…it’s considered irregular.

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Common Causes of Irregular Menstruation

Hormones are the main driver of your cycle. If one is out of sync, your period will reflect it. Common root causes include:

Polycystic Ovary Syndrome (PCOS)

• Irregular or missed periods
• Often tied to insulin resistance and high androgens

Thyroid Imbalance (Hypo or Hyperthyroidism)

• Slows or speeds up your entire cycle
• Affects ovulation, bleeding patterns, and energy

High Stress / Cortisol

• Suppresses ovulation
• Can lead to missed or delayed periods

Perimenopause

• Cycles become erratic due to declining estrogen and progesterone
• Hot flashes, mood swings may accompany changes

Post-birth control transition

• The body can take months to resume natural ovulation after stopping hormonal contraceptives

Low Body Weight or Overexercising

• Can suppress reproductive hormones altogether

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Symptoms That Often Accompany Irregular Periods

• Acne or breakouts
• Weight gain or difficulty losing weight
• Hair thinning or excess facial hair
• PMS or severe cramps
• Mood swings or depression
• Spotting between periods
• Fatigue and low libido

These are signs that your hormones—not just your uterus—need support.

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Natural Ways to Fix Irregular Menstruation – Ask Dr Olz Protocol

At Ask Dr Olz, we use a root-cause approach that looks beyond birth control as a quick fix. Here’s how we naturally restore healthy cycles:

1. Balance Estrogen & Progesterone

Many women with irregular periods have estrogen dominance or low progesterone.

Recommended support:

• Chasteberry Plus – Helps regulate ovulation and boost progesterone
• EstroFactors – Supports estrogen detox through liver and gut
• Meta I-3-C + Calcium-D-Glucarate – Clears excess or harmful estrogen metabolites

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2. Support Ovulation & Thyroid Health

Without regular ovulation, your period will always be unpredictable.

Support includes:

• D3 1000 IU – Essential for hormone receptor activity
• Zinc Glycinate – Crucial for ovulation and progesterone production
• Thyroid support blends (available via consult) with iodine, selenium, ashwagandha

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3. Reset Your Stress Response

Chronic stress can completely block your cycle. We support this by:

• Using adrenal adaptogens
• Promoting deep sleep and nervous system reset
• Balancing blood sugar with food and lifestyle

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Functional Testing May Be Needed

For stubborn or long-term menstrual issues, we may recommend:

• DUTCH hormone testing
• Thyroid panels
• Blood sugar and insulin labs
• PCOS evaluation

Testing guides your treatment so you don’t waste time guessing.

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Irregular Menstruation Can Be Fixed

You don’t have to “live with it” or go back on the pill just to regulate your cycle. Whether your irregular menstruation is caused by stress, PCOS, thyroid issues, or hormone detox problems, you can bring it back into balance naturally.

👉 Book your virtual hormone consult or shop practitioner-trusted cycle support at AskDrOlz.com