Why Am I Always Tired, Bloated, Moody… and Still Gaining Weight?

The Hormone Survival Guide Every Woman Needs to Read (Before She Buys Another Supplement)

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Let’s Get Real: You’re Doing Everything “Right” … So Why Do You Feel So Wrong?

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Are These Your Daily Battles?

If you checked even two or more—your hormones are in the driver’s seat. And the road ahead won’t smooth out on its own.

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Here’s the Truth: Every One of These Symptoms Has a Hormonal Root

Let’s break them down like your body wishes your doctor would.

Fatigue That No Coffee Can Fix

Hormone involved: Cortisol
Stress hormone dysfunction causes crashes, burnout, and second-wind insomnia.

Ask Dr Olz approach: Adaptogens, blood sugar reset

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Mood Swings, Anxiety, Crying Before Your Period

Hormones involved: Low Progesterone + Estrogen Dominance
Too much estrogen + not enough calming progesterone = monthly chaos.

Ask Dr Olz approach: B6, magnesium, seed cycling, hormone-calming herbs

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Weight Gain Around the Belly or Hips

Hormones involved: Insulin, Cortisol, Thyroid
Body holds fat in stress states or slow metabolism.

Ask Dr Olz approach: Insulin-sensitizing nutrients, adrenal support, thyroid strategy

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Hormonal Acne, Chin Hair, or Greasy Skin

Hormone involved: Androgens (High Testosterone/DHT)
Androgen dominance leads to PCOS-like breakouts and hair issues.

Ask Dr Olz approach: Liver support, insulin balance, natural DHT blockers

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Low Sex Drive, Vaginal Dryness, Feeling Disconnected

Hormones involved: Low Estrogen + Low Testosterone
Aging isn’t the problem—imbalance is.

Ask Dr Olz approach: Strength training, libido-enhancing foods and supplements

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Can’t Sleep, Wired, Night Sweats

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What Most Doctors Won’t Tell You

• Your symptoms are connected
• Your labs might look “normal”
• Birth control is not a solution

We believe in functional hormone correction—not symptom silencing.

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Download the Hormone Symptom Decoder Guide (Free)

You’ll get:

• A self-assessment quiz to pinpoint your hormone imbalances
• Symptom-to-hormone breakdown so you finally understand your body
• Natural remedies backed by functional medicine
• Supplement ingredients we use in real consultations
• Nutrition + lifestyle protocols tailored to your hormone pattern

Yes, Send Me the Free Guide

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Real Women, Real Breakthroughs

“I cried reading this. For the first time, I felt understood. I knew what was wrong and what to finally do about it.”
— Nomfundo, Cape Town

“I’ve spent thousands trying to feel better. This one free guide was more helpful than 3 doctors.”
— Leanne, Joburg

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After You Download: Take the Quiz or Book a Virtual Consult

• Get a tailored supplement protocol based on your quiz results
• Skip the guesswork and talk to a virtual hormone expert
• Access Ask Dr Olz programs that deliver real results

[ Take the Quiz ] [ Book a Consultation ]

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You’re Not Crazy. You’re Not Alone. And You’re Not Stuck.

Let’s get your hormones back on your side. We’ll show you how.

Join natural, science-backed hormonal health and functional medicine solutions—delivered online.