Good digestive health and a strong immune system start with balanced gut flora. UltraFlora Balance by Metagenics offers 15 billion beneficial organisms per capsule, engineered for daily gut microbiome support and immunity enhancement, tailored for South African lifestyles. How UltraFlora Balance Supports Your Health The gut microbiome influences digestion, nutrient absorption, and immune function. UltraFlora […]
Maintaining a balanced gut flora is key to digestive health and a strong immune system. UltraFlora Balance by Metagenics delivers a potent probiotic formula with 15 billion live organisms per capsule, designed to promote daily digestive harmony and immune resilience for South Africans. What Makes UltraFlora Balance Unique? UltraFlora Balance uses NEW Activ-Vial™ technology, providing […]
The Gut–Hormone Connection Most people don’t realize that their gut plays a major role in balancing hormones. Your digestive system isn’t just about absorbing food — it’s also home to trillions of bacteria (the gut microbiome) that send signals to your immune system, brain, and hormone-producing glands. When your gut is out of balance (from […]
Introduction Many South Africans suffer silently with digestive discomfort—bloating, indigestion, gas, slow bowel movements, or that constant feeling of heaviness. While meals are a time to nourish, digestive stress can leave you feeling bloated, fatigued, and far less productive. But help exists. Metagenics digestive enzymes offer targeted support to enhance how your body breaks down […]
If you live in South Africa, you already know your gut has to work extra hard—think changing diets, water quality, stress, and environmental toxins. This is why Metagenics probiotics are more than just supplements; they are a daily investment in your digestive, immune, and whole-body health. Here are 7 reasons they stand out: 1. Science-Backed […]
If you feel like your belly swells like a balloon before or during your period—you’re not alone. Menstrual bloating is one of the most common (and frustrating) symptoms of hormone imbalance. But it’s not just about your hormones—it’s also about your gut. At Ask Dr Olz, we help women find lasting relief by addressing both […]
If you’re searching for the best probiotic for gut health in South Africa, you already know gut issues are more than just digestion. Bloating, fatigue, skin flare-ups, weakened immunity, and mood swings are all tied to your gut microbiome. But with so many probiotics on the shelf, how do you know which one actually works? […]
You wake up feeling puffy. Your jeans don’t fit. And it seems like your belly has doubled in size overnight.If you feel like a balloon every month before or during your period, you’re not imagining it. Bloating during your period is a real—and common—hormonal symptom. But that doesn’t mean you have to live with it. […]
Bloating Explained – Introduction Bloating isn’t just about what you eat—it’s deeply connected to hormonal shifts, especially during the menstrual cycle, perimenopause, or conditions like PCOS. Understanding how estrogen, progesterone, and cortisol affect digestion is key to finding relief. Why Hormones Trigger Bloating Targeted Remedies for Hormonal Bloating 1. Eat Diuretic + Potassium-Rich Foods Natural […]
The Hormone Survival Guide Every Woman Needs to Read (Before She Buys Another Supplement) You’re not lazy.You’re not dramatic.You’re not “just getting older.”Your hormones are unbalanced—and your body is trying to tell you. Let’s Get Real: You’re Doing Everything “Right” … So Why Do You Feel So Wrong? You eat clean.You try to sleep.You want […]
