If you’ve been told to take ferrous sulfate for low iron, you may already know how it goes: “Take this for your anemia.”Cue the nausea, constipation, and stomach cramps. Sound familiar? At Ask Dr Olz, we see many patients—especially women—struggling with low iron levels and side effects from ferrous sulfate. And we’re here to tell […]
Introduction Are you tired, anxious, gaining weight — and no one can tell you why? Chances are, your hormones are out of balance. And no, it’s not just “in your head.” Hormones are your body’s internal communication system — when one is off, everything feels off. At AskDrOlz, we help South African women understand and […]
Do you wake up tired, feel drained throughout the day, or struggle with brain fog? You’re not alone. Chronic fatigue affects many South Africans, leaving them exhausted no matter how much they rest. While conventional medicine often treats fatigue with stimulants or antidepressants, natural solutions like homeopathy, nutrition, and lifestyle changes can help restore energy […]
Iron is essential for energy, focus, and overall health. If your iron levels are low, iron supplements can help. But with so many options, how do you choose the best one? This guide will break it down for you. Why Take Iron Supplements? Iron is crucial for hemoglobin, which helps transport oxygen in your blood. […]
Struggling with fatigue and low energy? Explore how the best iron supplements can provide relief from anemia and help you regain your vitality. Find out which types of iron work best for you and discover simple tips to boost your iron levels naturally. Anemia: Understanding the Basics Anemia is a common condition, often linked to […]
