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Ask Dr Olz (Pty) Ltd 505 West Avenue Ferndale, Randburg 2194 South Africa
Menopause doesn’t mean losing your spark. But the hot flashes, mood swings, night sweats, brain fog, and belly weight gain can make you feel like a stranger in your own body.
If you’re looking for natural relief without synthetic hormones, you’re in the right place. In this post, we’ll explore the best natural supplement for menopause based on science, not hype — plus how to choose the right one for your body.
Menopause is more than just the end of your period — it’s a major hormonal shift where:
These changes affect your brain, bones, metabolism, mood, skin, sleep, and sex drive.
The right natural supplements can help restore balance and comfort — naturally.
This trio is the most effective natural combination for South African women facing menopause symptoms — and here’s why:
Dosage: 40–80 mg daily (standardised extract)
Dosage: 200–400 mg daily
Dosage: 300–600 mg daily (standardised to thujone-free extract)
These three herbs work better in combination and are available in high-quality menopause blends on AskDrOlz.com — all sourced for purity, safety, and potency.
Dosage: 1 tablet daily (500 mg of ERr 731)
Available in South Africa through AskDrOlz’s clinical-grade supplement collection.
Q: Do I need to take multiple supplements or just one?
Some women do well with a menopause support blend (with 3–5 key ingredients). Others may need a personalised combo depending on their symptoms.
Q: Are natural menopause supplements safe?
Yes — when taken correctly. The products on AskDrOlz are practitioner-reviewed and hormone-safe. Always follow recommended dosages or consult first.
Q: How long until I notice results?
Many women feel better in 2–6 weeks, especially with consistent use and healthy lifestyle habits.
You don’t need to “push through” menopause. And you don’t need synthetic hormone therapy to feel better either.
Nature offers powerful relief — if you choose the right tools. The best natural supplement for menopause isn’t about masking symptoms. It’s about restoring balance.
At Ask Dr Olz, we help South African women take back control of their hormones — naturally, with expert guidance and clinical-grade support.
My mission is to empower individuals to achieve optimal health through holistic and integrative care. We are committed to providing personalized telehealth consultations and premium wellness products that support and enhance your well-being.
Ask Dr Olz is your trusted partner in holistic health. We offer integrative telehealth services and premium wellness products designed to support your journey to optimal well-being.
