Skipped periods, heavy bleeding, or spotting may indicate estrogen, progesterone, or thyroid imbalances. Functional medicine looks at stress, gut health, and insulin regulation to restore regular cycles.

• Support liver detoxification for healthy hormone metabolism
• Balance blood sugar with protein-rich meals
• Include magnesium and omega-3s to reduce cramps

Chronic tiredness is often caused by adrenal stress, thyroid issues, or low sex hormones.

• Prioritize sleep hygiene and circadian rhythm alignment
• Incorporate adaptogens like ashwagandha or rhodiola
• Eat protein-rich meals to stabilize energy

Hormones affect neurotransmitters in the brain. Imbalances can lead to irritability, anxiety, or depression.

• Consume foods rich in tryptophan to support serotonin
• Practice meditation, yoga, or deep breathing
• Stabilize blood sugar to prevent mood crashes

Weight gain or difficulty losing weight can indicate insulin resistance, thyroid issues, or cortisol imbalance.

• Eat low-glycemic, anti-inflammatory foods
• Strength training to boost metabolism
• Minimize exposure to endocrine-disrupting chemicals

Insomnia or waking at night may be linked to low progesterone or high cortisol.

• Magnesium and herbal teas (chamomile, lemon balm) can promote relaxation
• Limit blue light exposure 1–2 hours before bed
• Maintain a consistent sleep schedule aligned with natural circadian rhythms

Acne, hair thinning, or excess hair growth often point to hormonal imbalance.

• Support gut health to optimize hormone metabolism
• Follow an anti-inflammatory diet rich in omega-3s and antioxidants
• Ensure adequate zinc, vitamin D, and biotin intake

Bloating, constipation, or IBS may indicate hormone-gut interaction issues.

• Optimize gut microbiome with probiotics and fermented foods
• Balance blood sugar to support digestive function
• Reduce inflammatory foods such as refined sugar, gluten, and processed oils

Decreased sexual desire may result from low testosterone, estrogen, or progesterone.

• Support hormone production through nutrition and exercise
• Manage stress and sleep for optimal hormonal function
• Consider natural supplements like maca or chasteberry

Common during perimenopause or menopause, and sometimes thyroid or adrenal issues.

• Support liver detoxification to regulate estrogen
• Include phytoestrogens like flaxseed or soy in moderation
• Manage blood sugar to reduce symptom triggers

Difficulty concentrating may relate to low sex hormones, high cortisol, or blood sugar fluctuations.

• Eat nutrient-dense brain foods: omega-3s, antioxidants, B-vitamins
• Support thyroid function with iodine, selenium, and zinc
• Practice mental exercises and stress reduction techniques

Low energy, muscle loss, low libido, mood changes, and abdominal weight gain may signal testosterone imbalance.

• Optimize nutrition and exercise to naturally support testosterone
• Reduce chronic stress and cortisol
• Support sleep and circadian rhythm for optimal hormone production