Intermenstrual Bleeding: What It Means and How to Fix It Naturally

Spotting between periods, known as intermenstrual bleeding, can be frustrating and worrying. While it’s common for many women to dismiss it as “just hormones,” it’s actually your body’s way of signalling an imbalance or deeper issue. Instead of masking it with quick fixes, a root-cause approach can help restore lasting balance.

Why Intermenstrual Bleeding Happens

Several factors can trigger bleeding between periods, including:

• Hormone imbalances – Low progesterone or fluctuating estrogen can disrupt your cycle.
• Stress – High cortisol impacts ovulation and endometrial stability.
• Thyroid issues – Both underactive and overactive thyroids can affect menstrual flow.
• Uterine changes – Fibroids, polyps, or endometrial inflammation.
• Blood sugar instability – Poor glucose control can influence reproductive hormones.

A functional approach looks beyond symptoms to identify what’s driving the imbalance in your unique case.

Natural Strategies to Support Cycle Balance

1. Stabilise blood sugar – Eat balanced meals with quality protein, healthy fats, and fibre to prevent hormone-disrupting glucose spikes. Metaglycemix supports healthy blood sugar and glucose metabolism
2. Support adrenal health – Adaptogenic blends like Adreset or Liquorice Plus can help your body adapt to stress and reduce cortisol-driven cycle changes.
3. Nourish cellular energy – CoQ10, Mitovive, and Glycogenics support mitochondrial health, which influences both hormone production and ovulation quality.
4. Address nutrient gaps – Magnesium, B vitamins, and omega-3 fatty acids help regulate menstrual hormones.
5. Investigate underlying conditions – Thyroid testing, pelvic scans, and hormone panels can reveal hidden contributors.

Lifestyle Shifts for Hormone Harmony

• Get 7–9 hours of quality sleep to reset cortisol and reproductive hormones.
• Include gentle daily movement like walking or yoga to improve circulation and lower inflammation.
• Manage stress through mindfulness, journaling, or breathing exercises.

When to Seek Help

If bleeding between periods is frequent, heavy, or accompanied by pain, bloating, or fatigue, it’s important to consult a practitioner. You may need tailored support to address conditions like PCOS, endometriosis, or thyroid disorders.

Take Back Control of Your Cycle
You don’t have to live with unpredictable bleeding. Book a consultation with Ask Dr Olz today for a personalised root-cause plan to balance your hormones naturally.