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Ask Dr Olz (Pty) Ltd 505 West Avenue Ferndale, Randburg 2194 South Africa
Think menopause starts when your period ends? Not quite. The transition before menopause called perimenopause—can begin as early as your late 30s or early 40s.
Here’s what to watch for when your hormones start to shift:
Sudden changes in cycle length—even by a few days—can signal early hormonal changes. Periods may also become heavier or lighter.
Fluctuating estrogen and progesterone levels can trigger mood changes, emotional sensitivity, or even feelings of rage.
Struggling to fall asleep or waking up at 3AM wide awake? Perimenopause disrupts your sleep-wake cycle.
You may feel anxious for no clear reason. These hormonal dips can spike cortisol and reduce calming brain chemicals like GABA.
More pronounced breast pain or fullness before your period? Estrogen surges can create discomfort and sensitivity.
Losing your train of thought, misplacing things, or feeling “spacey” can be early perimenopause signs—not aging.
You may feel drained even after 8 hours of rest. It’s a sign your hormones (and adrenals) need support.
These often show up years before periods stop—because estrogen and testosterone are already declining.
Especially around your belly or hips—even if your eating habits haven’t changed.
They’re not just for menopause. You may feel sudden heat surges or wake up sweaty during perimenopause.
Perimenopause is a hormonal rollercoaster, but the right functional support can help you feel like yourself again.
Your personalised Ask Dr Olz protocol may include:
You don’t have to wait until menopause to take control. Let’s assess your symptoms and build your custom plan for this next chapter.
👉 Book a virtual consult with Dr. Olz and start balancing your hormones naturally.
My mission is to empower individuals to achieve optimal health through holistic and integrative care. We are committed to providing personalized telehealth consultations and premium wellness products that support and enhance your well-being.
