Perimenopause Supplements: What to Take for Hormones, Mood & Energy

Perimenopause Supplements:

Perimenopause is the transitional stage before menopause when estrogen and progesterone levels begin to shift. Symptoms can last 4–10 years and include:

• Hot flashes and night sweats
• Mood swings and irritability
• Low libido
• Irregular periods
• Sleep disruptions
• Fatigue and brain fog
• Weight gain around the belly

If you’re in your late 30s to 50s and feel like your body is “changing,” you’re not imagining things. And you don’t have to suffer silently—targeted perimenopause supplements can make a world of difference.

Why Perimenopause Symptoms Happen

Hormone fluctuations—especially declining progesterone first, then estrogen—cause imbalances that affect nearly every body system. Stress, poor detoxification, and nutrient deficiencies make symptoms worse.

That’s where the right supplements come in.

Top 6 Perimenopause Supplements We Recommend

Here are the best evidence-based perimenopause supplements available on AskDrOlz.com, trusted by integrative doctors in South Africa.

1. Estrovera

• Reduces hot flashes by up to 83%
• Supports mood and sleep
• Natural, non-hormonal relief

2. Meta I-3-C

• Supports healthy estrogen metabolism
• Contains Indole-3-Carbinol (I3C) from cruciferous vegetables
• Ideal for estrogen dominance symptoms

3. Chasteberry Plus®

• Regulates cycles
• Supports progesterone production
• Helps reduce PMS-like symptoms in perimenopause

4. Testralin®

• Promotes estrogen balance and detoxification
• Supports liver function and hormone clearance
• Excellent for women with hormonal weight gain

5. Vitamin D3 1000 IU

• Supports immune, bone, and hormone health
• Essential for mood, sleep and inflammation balance

6. Zinc Glycinate

• Regulates hormone production and adrenal function
• Supports skin, immunity, and mental clarity

Why Supplements Matter During Perimenopause

Because your hormone levels are constantly changing, your body needs more support with regulation, detoxification, and stress resilience.

These perimenopause supplements work best when combined with:

• A clean, nutrient-rich diet
• Liver-supporting foods (e.g., cruciferous veg, turmeric)
• Quality sleep
• Stress reduction techniques like yoga or breathwork
• Functional testing (like DUTCH or hormone panels)

Ask Dr Olz Perimenopause Protocol (Overview)

At AskDrOlz, we use a personalized Perimenopause Protocol based on symptoms and lab markers. It includes:

✅ Estrovera for hot flash and mood support
✅ Meta I-3-C for estrogen clearance
✅ Testralin and Chasteberry Plus for balance
✅ Daily D3 and Zinc Glycinate for immunity and hormone metabolism
✅ Optional: Adrenal support if fatigue and burnout are present

You can book a virtual hormone consult or shop these targeted supplements on AskDrOlz.com.

Dr Olz Final Thoughts

Navigating perimenopause doesn’t have to mean suffering through it. With the right perimenopause supplements tailored to your body’s needs, you can feel balanced, energized, and in control again.

Explore our doctor-recommended perimenopause support range today and take the first step toward hormone harmony.