Best Hormone Balancing Supplements

If you’re feeling off-balance, struggling with fatigue, mood swings, weight gain, or skin issues, hormones could be the hidden reason.

The right hormone balancing supplements can make a huge difference — but only if you choose ones that are scientifically backed and specific to your needs.

Let’s break down the top options trusted at Ask Dr Olz for hormone health in South Africa.

How Supplements Help Balance Hormones

Hormones are delicate chemical messengers. Stress, poor diet, toxins, and even gut health can throw them off.

Targeted supplements can:

• Support your adrenal glands (stress hormones like cortisol)
• Balance sex hormones (like estrogen, progesterone, testosterone)
• Optimize thyroid function
• Improve insulin sensitivity and blood sugar balance
• Help detox excess hormones naturally

Best Hormone Balancing Supplements (South Africa Edition)

1. Meta I-3-C (Metagenics)

• Supports healthy estrogen metabolism
• Protects breast, cervical, and prostate tissues
• Key ingredient: Indole-3-Carbinol (from cruciferous vegetables)

Great for: Estrogen dominance, fibroids, PMS, hormonal acne

2. EstroFactors (Metagenics)

• Promotes healthy hormone detoxification
• Contains I3C, DIM, milk thistle, calcium-d-glucarate, and broccoli seed extract (sulforaphane)

Great for: Estrogen detox, perimenopause, PCOS

3. Chasteberry Plus (Metagenics)

• Supports progesterone levels naturally
• Reduces PMS symptoms and menstrual irregularities

Great for: Low progesterone, luteal phase defects, PCOS support

4. Estrovera (Metagenics)

• Plant-based menopause relief
• Clinically shown to reduce hot flashes, mood swings, and sleep issues

Great for: Menopausal and perimenopausal women

5. Testralin® (Metagenics)

• Supports healthy testosterone metabolism
• Balances estrogen and testosterone pathways

Great for: Men with low testosterone, estrogen dominance symptoms in men

6. Vitamin D3 1000 IU (Metagenics)

• Essential for hormone receptor function
• Improves immune, mood, thyroid, and reproductive health

Great for: General hormonal balance, especially thyroid and fertility support

7. Zinc Glycinate (Metagenics)

• Essential mineral for hormone production
• Boosts testosterone, supports thyroid, and aids in skin healing

Great for: Acne, low testosterone, slow thyroid function

Additional Hormone Helpers

• Magnesium Glycinate: Calms the nervous system and improves sleep
• Omega-3 Fatty Acids: Lower inflammation and support adrenal and reproductive hormones
• Ashwagandha: Adaptogen herb that balances cortisol naturally

Important Note

While supplements are powerful, they work best when combined with:

• A clean, anti-inflammatory diet
• Stress management techniques
• Regular exercise and sleep optimization
• Testing your hormone levels if needed (we offer functional testing at Ask Dr Olz)

Dr Olz’ Final Thoughts

Choosing the right hormone balancing supplements can help you reset your energy, skin, metabolism, and mood — naturally and effectively.

At Ask Dr Olz, we only recommend evidence-based, high-quality products tailored to your needs.

👉 Ready to get started? Book your Hormone Health Consult today!