Supplements to Reduce Cortisol: Reclaim Calm, Energy, and Balance Naturally

Feeling Constantly Stressed? It Could Be Cortisol Overload
Do you often feel anxious, fatigued, or irritable? High cortisol levels may be the culprit. Cortisol, the body’s main stress hormone, can become elevated due to ongoing stress, affecting everything from sleep and energy to mental clarity. For those seeking relief, the right supplements to reduce cortisol can be game-changers. At Ask Dr Olz, our targeted Metagenics range offers effective solutions, including Cortico-B5-B6, Adreset, Serenagen, and Licorice Plus, designed to help bring cortisol levels back into balance.

The Impact of High Cortisol and How Supplements Can Help
While cortisol is essential for handling occasional stress, prolonged high levels can lead to negative effects on mental, emotional, and physical health. Elevated cortisol levels can disrupt sleep, increase cravings, and cause weight gain, especially around the abdomen. Supplements that reduce cortisol aim to promote a sense of calm, improve resilience to stress, and support overall energy balance.

Common Signs of High Cortisol
If high cortisol is affecting you, it may show up in a variety of symptoms:

• Persistent Fatigue: Feeling drained despite rest is a common sign of high cortisol.
• Increased Cravings for Sugar and Salt: Elevated cortisol often results in cravings, which can lead to weight gain.
• Trouble Sleeping: High cortisol interferes with sleep quality, making it harder to unwind at night.
• Mood Swings and Anxiety: Increased cortisol levels may lead to irritability and feelings of anxiousness.
• Brain Fog: High cortisol can impair mental clarity and focus, making it challenging to stay sharp.

Key Supplements to Reduce Cortisol Naturally
Our Metagenics range offers powerful, science-backed ingredients to help manage cortisol levels and improve stress resilience. Here’s how each of our recommended products works:

• Cortico-B5-B6: This B-vitamin complex supports adrenal health and cortisol regulation. B5 and B6 are essential for energy metabolism and stress response, helping you feel more balanced and resilient.
• Adreset: An adaptogenic blend of ginseng, rhodiola, and cordyceps, Adreset helps the body adapt to stress, keeping cortisol levels in check while promoting steady energy levels.
• Serenagen: Formulated with Chinese herbs, Serenagen supports relaxation and helps relieve tension. It’s ideal for anyone feeling anxious or stressed from high cortisol levels.
• Licorice Plus: Licorice root is known to support cortisol balance and adrenal health, helping sustain energy and reduce cortisol fluctuations throughout the day.

Why Choose Ask Dr Olz’s Metagenics Range for Cortisol Support?
At Ask Dr Olz, we offer a holistic approach to cortisol management with products that are carefully selected to address the root causes of elevated cortisol.

• Quality You Can Trust: Our products are crafted with high-quality, clinically-studied ingredients to ensure optimal results.
• Scientifically Formulated: Our Metagenics range is designed based on the latest in cortisol research, focusing on safe and effective cortisol regulation.
• Comprehensive Support: From managing cortisol levels to boosting overall resilience, our supplements offer well-rounded support to reduce stress and improve quality of life.

Lifestyle Tips to Help Lower Cortisol Naturally
Besides supplementation, incorporating a few lifestyle changes can further support healthy cortisol levels:

• Practice Mindful Relaxation: Incorporating meditation or deep breathing exercises can quickly reduce cortisol.
• Prioritize Sleep: Aiming for 7-8 hours of quality sleep each night can significantly improve cortisol balance.
• Limit Caffeine and Sugar: Excess caffeine and sugar can raise cortisol, so aim to consume them in moderation.

Start Lowering Cortisol Today with Ask Dr Olz
Ready to reclaim your calm and energy? Discover how our supplements to reduce cortisol can help you feel more balanced and resilient in everyday life. Explore our Metagenics range of Cortico-B5-B6, Adreset, Serenagen, and Licorice Plus, and take the first step toward managing stress naturally with Ask Dr Olz.