info@askdrolz.com
Ask Dr Olz Telehealth South Africa | Pr. No. 0980765
Start Your 21-Day Hormone Reset Today

About Us

At Ask Dr Olz, we support natural hormone balance and hormone optimisation through expert telehealth consultations in South Africa. Our approach focuses on identifying root causes of hormonal imbalance and supporting overall wellbeing through personalised care.We combine clinical guidance with nutrition and lifestyle strategies, alongside carefully selected professional-grade supplements, to support energy, mood, metabolism, digestion, and hormonal health.Feel better. Live better.

Our Mission

Transforming Hormonal Health, One Life at a Time

At Ask Dr Olz, our mission is to empower individuals to restore their natural hormone balance and achieve lasting wellness through personalized, holistic care. We are committed to delivering expert telehealth consultations and trusted Metagenics South Africa supplements that support energy, mood, metabolism, skin health, and overall vitality — naturally.

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Meet Our Founder

Founder’s Story (Dr. Olwethu Sotondoshe)

Dr. Olwethu Sotondoshe (Pr. No. 0980765) is a South African Natural Hormone Health Practitioner, Homeopath, and founder of Ask Dr Olz, a telehealth practice dedicated to helping individuals achieve better hormone balance, energy, metabolic health, and overall wellbeing through a personalised, root cause approach.Recognising that symptoms such as fatigue, weight gain, low energy, stress, mood changes, digestive concerns, thyroid dysfunction, and hormonal imbalance are often interconnected, Dr. Sotondoshe focuses on identifying and addressing underlying health factors rather than simply managing symptoms. His approach combines personalised nutrition guidance, lifestyle optimisation, health education, and evidence-informed supplement recommendations tailored to each individual’s needs.With a strong interest in digital health, health technology, data-driven healthcare, and evidence-based practice, Dr. Sotondoshe is committed to making personalised health support more accessible through telehealth consultations across South Africa.Through Ask Dr Olz, individuals can access hormone health programmes, wellness consultations, professional-grade Metagenics supplements, and personalised support designed to promote sustainable hormone balance, metabolic wellbeing, and long-term health optimisation.
Our Story

Dedicated to Restoring Your Natural Hormone Balance and Wellness

Ask Dr Olz was founded by Dr. Olwethu Sotondoshe to make natural hormone balance and holistic root cause health support accessible through telehealth. After years of experience in integrative medicine, homeopathy, and digital health-focused care, Dr. Sotondoshe saw a gap in how often hormonal imbalances are misdiagnosed or overlooked.Driven by a passion for root-cause healing, Ask Dr Olz combines expert telehealth consultations with personalised nutrition guidance, lifestyle support, and premium Metagenics South Africa supplements — empowering individuals to improve energy, mood, skin health, metabolism, and overall vitality.Since our beginning, we’ve been committed to helping South Africans feel better, heal naturally, and live fuller, healthier lives.

Tired of being told “your tests are normal”? Your symptoms are real and they have a cause.

At Ask Dr Olz, we specialise in uncovering the hidden hormone, stress, and metabolic imbalances that standard medicine often misses.

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Why am I always tired despite normal blood tests?

We identify hidden hormone crashes, nutrient depletion, and metabolic stress patterns.

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I eat clean but keep gaining weight. What’s wrong with me?

We uncover insulin resistance, cortisol overload, and thyroid signalling issues.

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My brain fog is affecting my work and relationships.

We address inflammation, neurotransmitter imbalance, and hormonal stress.

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I’m told it’s just aging, but I don’t feel like myself anymore.

Low energy, low libido, and aches are not inevitable.

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Why am I anxious and wide awake at 3am?

We decode cortisol spikes and progesterone imbalance behind wired-but-tired sleep.

How the 21-Day Hormone Reset Works

Step 1: Identify the Root Pattern

We review your symptoms, stress load, sleep, nutrition, and hormone signals to understand what is actually driving your imbalance.

Step 2: Create Your Reset Plan

You receive a personalised hormone reset plan tailored to your body, lifestyle, and current health patterns.

Step 3: Guided Support & Adjustments

Over 21 days, we support you with follow-ups and messaging, adjusting your plan as your body responds.

Step 4: Notice the Shift

Improved energy, better sleep, steadier mood, clearer thinking, and less resistance to weight change.

Learn About the 21-Day Hormone Reset

Is This the Right Approach for You?

This is for you if:

  • You want personalised, structured guidance
  • You are tired of guessing and self-experimenting
  • You are ready to invest time and effort into your health

This is not for you if:

  • You are looking for a quick fix or magic pill
  • You want free advice without commitment
  • You are not ready to make meaningful changes