If endometriosis is disrupting your work, relationships, or sense of self, it is a sign that your hormones are asking for structured, personalised support. Not a prescription to push through it.
Recognise This Pattern?
Endometriosis affects an estimated 1 in 10 women of reproductive age. Yet most are told the pain is normal. These are the patterns that signal something deeper is happening hormonally.
Severe menstrual pain that forces you to cancel plans, take time off work, or stay in bed
Pelvic pain and cramping that extends days before and after your period
Heavy or prolonged bleeding with clotting that leaves you exhausted and anaemic
Debilitating fatigue in the days around your cycle, beyond what rest can fix
Bloating and digestive discomfort that worsens significantly around your cycle
Mood changes, anxiety, and emotional sensitivity that tracks with your hormonal cycle
Why Symptoms Keep Returning
Endometriosis is not simply a mechanical problem. It reflects a complex pattern of elevated oestrogen activity, impaired progesterone balance, and persistent systemic inflammation that standard care rarely addresses at the root.
When oestrogen metabolism is compromised and progesterone cannot adequately oppose it, endometrial tissue growth is encouraged, inflammatory signalling escalates, and symptoms intensify with each cycle.
Without addressing these underlying hormone communication patterns, managing pain becomes a cycle of temporary relief followed by familiar flare-ups.
“Suppressing symptoms without addressing the hormonal and inflammatory patterns underneath only delays the conversation your body is trying to have with you.”Dr Olwethu Sotondoshe, Integrative Medicine Practitioner
The Programme
A structured, personalised protocol designed specifically for women navigating endometriosis-related hormone patterns in South Africa, delivered entirely via telehealth.
A full clinical review of your hormone history, cycle patterns, and symptoms
Your endometriosis-focused PDF protocol covering nutrition, lifestyle, and hormone support
Two 20-minute check-ins to review progress and adjust your protocol
Direct clinical support during business hours throughout your 21-day reset
Practitioner-selected supplement recommendations based on your clinical picture (sold separately)
How It Works
A 20-minute call to understand your hormone history and confirm that the 21-Day Reset is the right fit for your current situation.
No obligationDr Olz takes a full clinical intake covering your cycle history, key symptoms, relevant diagnostics, and the hormone patterns driving your endometriosis-related symptoms.
Via telehealthWithin 48 hours of your consultation you receive your 21-day hormone reset PDF, tailored to your specific oestrogen metabolism, inflammatory markers, and lifestyle context.
Delivered within 48 hoursWhatsApp access during business hours means you are not navigating the reset alone. Questions, adjustments, and reassurance are part of the process.
Daily support availableReview your progress, refine your protocol, and plan your next hormone support phase based on how your body has responded.
Included in investmentInvestment
Endometriosis reflects years of hormone signalling patterns that require more than a single appointment. The 21-Day Reset is structured to give your body the specific inputs it needs to recalibrate, over a clinical timeline that produces lasting change.
This programme is available to women across South Africa via telehealth. You access practitioner-led hormone support from wherever you are located.
Supplements, where recommended, are prescribed separately and sourced through trusted clinical suppliers.
Programme Investment
Once-off. Supplements sold separately.
Your Practitioner
Integrative Medicine Practitioner | Hormone Health Specialist | Founder of Ask Dr Olz
Dr Olwethu Sotondoshe is an integrative medicine practitioner, natural hormone health specialist, and the founder of Ask Dr Olz. After witnessing repeatedly how hormonal imbalances were overlooked, dismissed, or inadequately addressed in traditional healthcare settings, Dr Sotondoshe built a practice centred on a single conviction: the body, given the right conditions, will heal itself.
With over 8 years of clinical experience, Dr Sotondoshe brings together integrative medicine, homeopathy, hormonal health, nutritional science, and root cause diagnostics into a clinical approach that treats the person, not merely the diagnosis. He consults via telehealth across South Africa and beyond.
Ask Dr Olz exists because personalised, compassionate care should not be a luxury. Every patient deserves the attention and depth of investigation that conventional medicine rarely has time to provide. For more resources on hormone health, visit hormonereset.co.za.
Medical disclaimer: The information on this page is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Results vary between individuals. The 21-Day Endometriosis Hormone Reset is a complementary wellness programme and does not replace the advice of your treating gynaecologist or specialist physician. If you are currently receiving medical treatment for endometriosis, please consult your treating doctor before making any changes to your care plan. In a medical emergency, contact emergency services immediately.
Common Questions
Is this programme suitable if I have not been formally diagnosed with endometriosis?
Yes. Many women have endometriosis-related hormone patterns for years before receiving a formal diagnosis. If you are experiencing the symptoms described on this page, the programme is designed to support the underlying hormone imbalances regardless of diagnostic status. You can also take the free hormone quiz to get an initial picture of your hormone patterns.
How does telehealth work for a condition like endometriosis?
All consultations are conducted via secure video call, accessible from anywhere in South Africa. Dr Olz will review your symptom history, cycle patterns, and any existing test results during your consultation.
Can I do the programme alongside my current medical treatment?
The reset is a complementary programme and is not a replacement for medical care. If you are on hormonal treatment, medication, or post-surgical care for endometriosis, please inform Dr Olz during your free call so the protocol can be designed appropriately alongside your existing care.
What if I need supplements as part of the reset?
Supplement recommendations are made only where clinically relevant and are based on your individual assessment. They are sourced through trusted clinical suppliers and charged separately. You can explore recommended products at askdrolz.com.
How do I know if this programme is right for me?
The free discovery call is exactly for this. It is a 20-minute conversation with Dr Olz to review your hormone history and establish whether the 21-Day Reset is the most appropriate starting point. There is no obligation attached to the call.
Take the First Step
Start with a free 20-minute call. Dr Olz will review your hormone history and help you understand exactly what your next step should be.