Fatigue, stubborn weight gain, poor sleep, and mood changes are rarely about effort. They are about hormones. The 21-Day Hormone Reset is a practitioner-led programme designed to address the root cause patterns driving your symptoms.
These are not signs of aging, stress, or weak willpower. They are hormone signals that need to be properly read and addressed.
You wake up exhausted after a full night of sleep and the tiredness never fully lifts
Your weight will not shift despite eating well and exercising consistently
You experience 3am wake-ups, broken sleep, or difficulty falling asleep most nights
Your mood feels unpredictable, you feel flat or foggy, and anxiety is becoming familiar
PMS, hormonal acne, irregular cycles, or significant cycle-linked mood changes
You feel like your body is working against you, despite your best efforts with diet and lifestyle
Most hormone symptoms do not show up on standard blood panels. The TSH, oestrogen, and progesterone ranges your GP uses were designed to detect disease, not to identify the subtle functional imbalances that create chronic symptoms.
Fatigue, weight resistance, poor sleep, and mood disruption are most commonly driven by cortisol dysregulation, impaired thyroid conversion, insulin signalling problems, and nutrient depletion. These require a different type of clinical investigation.
This is why diets, generic supplements, and Googling your symptoms rarely solve anything. The root cause has not been identified.
“The body rarely fails without reason. Most hormone symptoms are the body’s way of communicating that the conditions for balance have not been met. Our work is to listen, investigate, and restore those conditions systematically.”Dr Olwethu Sotondoshe, Integrative Medicine Practitioner
A structured, personalised reset designed to help your body rebalance and respond again. No extreme dieting, no trial and error, no generic protocols. Available entirely via telehealth across South Africa.
A full clinical review of your hormone history, symptoms, lifestyle, and relevant test results
Your bespoke PDF protocol covering nutrition, sleep, stress, and hormone-specific support
Two 20-minute review calls to track progress, adjust your protocol, and answer questions
Direct access to Dr Olz during business hours throughout your 21-day reset period
Practitioner-selected supplement recommendations based on your clinical assessment (sold separately)
A 20-minute conversation with Dr Olz to review your hormone history and establish whether the 21-Day Reset is the right starting point for your situation. No obligation attached.
No obligationDr Olz conducts a full clinical intake covering your symptom pattern, relevant test history, cycle information, lifestyle factors, and the specific hormone drivers behind your presentation.
Via telehealthWithin 48 hours you receive your 21-day hormone reset PDF. This is a complete, personalised protocol built around your specific hormone patterns, not a template.
Delivered within 48 hoursWhatsApp access to Dr Olz during business hours means questions are answered promptly and adjustments can be made in real time throughout your reset.
Daily support availableReview your progress with Dr Olz, refine your protocol based on how your body has responded, and map your next phase of hormone support beyond the 21 days.
Included in investmentHormone imbalances that have developed over months or years require more than a single appointment and a generic supplement stack. The 21-Day Reset is designed to give your body the specific, systematic inputs it needs to recalibrate over a clinical timeline.
All consultations are delivered via telehealth, which means women across South Africa can access practitioner-led hormone support without needing to travel. Supplements, where recommended, are prescribed based on your individual assessment and sourced through trusted clinical suppliers.
Programme Investment
Once-off. Supplements sold separately.
Integrative Medicine Practitioner | Hormone Health Specialist | Founder of Ask Dr Olz
Dr Olwethu Sotondoshe is an integrative medicine practitioner, natural hormone health specialist, and the founder of Ask Dr Olz. After witnessing repeatedly how hormonal imbalances were overlooked, dismissed, or inadequately addressed in conventional healthcare settings, he built a practice around a single conviction: the body, given the right conditions, will heal itself.
With over 8 years of clinical experience, Dr Sotondoshe brings together integrative medicine, homeopathy, hormonal health, nutritional science, and root cause diagnostics into a clinical approach that treats the whole person. He consults via telehealth across South Africa and internationally.
Ask Dr Olz exists because personalised, thorough clinical care should not be a privilege. Every patient deserves the depth of investigation that conventional medicine rarely has time to provide. For hormone resources and assessment tools, visit hormonereset.co.za.
Medical disclaimer: The information on this page is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Individual results vary. The 21-Day Hormone Reset is a complementary wellness programme and does not replace the care of your treating physician. If you are currently on medication or receiving treatment for any medical condition, please consult your doctor before making changes to your care. In a medical emergency, contact emergency services immediately.
Do I need blood test results before starting the programme?
Not necessarily. If you have recent blood results, Dr Olz will review them as part of your consultation. If you do not, the clinical intake is thorough enough to build your reset protocol. Specific testing may be recommended after the consultation if warranted.
I have been told my tests are normal. Can this programme still help?
Yes. This is one of the most common situations Dr Olz sees. Standard reference ranges detect disease, not functional imbalance. Many of the hormone patterns that create chronic symptoms fall within the normal range on standard panels. You can take the free hormone quiz to get an initial picture of your patterns.
How does telehealth work if I am not in a major city?
All consultations are conducted via secure video call. The programme is available to anyone in South Africa with an internet connection. Location is not a barrier to accessing clinical hormone support through Ask Dr Olz.
Can I do this programme if I am on the contraceptive pill or other medication?
Please disclose all current medications and contraception during your free discovery call. Dr Olz will take this into account when designing your protocol to ensure it complements, rather than conflicts with, your existing care.
What happens after the 21 days?
Your second follow-up consultation is used to review progress and map the next phase of your hormone support. Many patients continue into ongoing management or targeted supplement protocols available through askdrolz.com.
Start with a free 20-minute call. Dr Olz will review your hormone history and help you understand exactly what your next step should be.