What is the Link Between Stress and Hormones?

Stress has a profound impact on your hormonal system. When your body experiences stress, it triggers a cascade of hormone releases designed to help you respond to immediate danger. However, chronic stress can throw this system off balance, leading to long-term health issues.

How Stress Affects Hormones

The key hormone involved in the stress response is **cortisol**, often called the “stress hormone.” When you face a stressful situation, your adrenal glands release cortisol to increase energy availability and enhance alertness. This “fight or flight” response is helpful in short bursts but harmful if sustained.

Effects of Chronic Stress on Hormones

• Increased cortisol levels: Prolonged cortisol elevation can suppress thyroid function, disrupt insulin regulation, and lower reproductive hormones like estrogen and testosterone.  
• Imbalanced sex hormones: High cortisol can interfere with estrogen, progesterone, and testosterone balance, affecting menstrual cycles, fertility, and mood.  
• Insulin resistance: Stress can increase blood sugar levels and reduce insulin sensitivity, contributing to metabolic issues like diabetes. 

Managing Stress to Support Hormonal Health

Reducing chronic stress through mindfulness practices, regular physical activity, quality sleep, and social support can help restore hormonal balance. Ask Dr Olz offers personalized guidance on stress management as part of holistic hormone health care.