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Ask Dr Olz (Pty) Ltd 505 West Avenue Ferndale, Randburg 2194 South Africa
As women in South Africa enter their 40s, 50s, and beyond, their health needs change dramatically. Hormones shift, bones become more vulnerable, and energy levels often decline. At this stage of life, two key supplements can make a life-changing difference: Vitamin D and a high-quality multivitamin.
These aren’t just nice-to-have extras — they’re essential tools for protecting long-term health, especially in South African women facing higher risks of vitamin deficiencies, bone loss, and fatigue.
Even though South Africa is blessed with sunshine, Vitamin D deficiency is surprisingly common. Lifestyle factors such as indoor jobs, sunscreen use, and darker skin tones (which naturally reduce vitamin D absorption) all contribute.
For aging women, low Vitamin D levels can lead to:
A simple daily dose of Vitamin D3 can restore balance, protect bones, and support hormone health naturally.
As women age, the body’s ability to absorb nutrients from food declines. Add in modern South African diets — often rich in processed foods but poor in essential minerals — and deficiencies can sneak up quickly.
A quality multivitamin helps fill those nutritional gaps by supplying:
Taking a multivitamin daily is like giving your body the nutritional foundation it needs to stay strong and vibrant through the decades.
Taking a multivitamin daily is like giving your body the nutritional foundation it needs to stay strong and vibrant through the decades.
In functional medicine, prevention always comes first. Supplements like Vitamin D3 and multivitamins are considered baseline essentials and from there, we personalize care with targeted support depending on symptoms.
For South African women experiencing hormonal changes, fatigue, or mood swings, functional medicine often adds:
These aren’t random supplements. Each one is designed to support a unique stage of a woman’s health journey.
For South African women, aging gracefully and staying healthy means being proactive. Vitamin D3 and a multivitamin are the starting point, foundational support for bones, hormones, energy, and immunity.
From there, functional medicine adds the right supplements for your personal needs, whether that’s support through menopause, energy for busy days, or resilience against stress.
Your health is an investment, and the earlier you start, the more powerful the benefits.
My mission is to empower individuals to achieve optimal health through holistic and integrative care. We are committed to providing personalized telehealth consultations and premium wellness products that support and enhance your well-being.
