DIM (diindolylmethane) is a natural compound found in cruciferous vegetables like broccoli and cauliflower. But to get real therapeutic benefits, you’d need to eat kilos of raw veggies every day. That’s why DIM supplements have become a key tool in functional medicine—especially for hormone detox and metabolic support.
Here’s why DIM should be part of your wellness strategy:
1. Supports Healthy Estrogen Metabolism
DIM helps your body break down estrogen into its healthier, protective forms, reducing risks tied to estrogen dominance.
2. Eases PMS and Hormone-Related Symptoms
If you struggle with mood swings, bloating, or breast tenderness before your period, DIM may help regulate those symptoms.
3. Promotes Clearer Skin
By balancing hormones and supporting detox pathways, DIM is often used to reduce acne and oily skin, especially in hormonal imbalances like PCOS.
4. Supports Weight and Fat Distribution
DIM may aid in reducing estrogen-related weight gain, particularly around the hips, thighs, and belly.
5. Encourages Detoxification
It enhances liver detox pathways involved in estrogen and toxin clearance, which also benefits energy and mood.
6. May Reduce Risk of Estrogen-Sensitive Cancers
DIM supports the breakdown of harmful estrogen metabolites, which are linked to increased cancer risk (e.g., breast, cervical, uterine).
7. Balances Hormones in Both Women and Men
It’s not just for women—DIM also helps men manage healthy estrogen-testosterone balance and prostate health.
Support Hormone and Metabolic Health with Meta I 3 C

Meta I 3 C contains Indole-3-Carbinol, a precursor to DIM, offering full-spectrum support for hormone detox and healthy metabolism.
- Promotes safe estrogen metabolism
- Supports liver detox and antioxidant protection
- Ideal for PMS, estrogen dominance, or general hormone support
- Dose: 1 capsule twice daily with food
Now available via Ask Dr Olz’s supplement store.
Balance Starts Here—Naturally
Hormone symptoms aren’t random. They’re signals. Let’s decode yours and restore balance the functional way.
👉 Buy Meta I 3 C® Now for hormone and metabolism support
👉 Or book a virtual consult with Dr. Olz for your custom hormone protocol







