The Advantages of Vitamin C: Why It’s More Than an Immune Booster

Most people think of vitamin C as the “cold and flu” vitamin. And while that’s true—it’s also just the tip of the iceberg.

At Ask Dr Olz, we use vitamin C therapeutically to support hormones, adrenal health, skin, immunity, collagen, and even detox pathways. But not all vitamin C supplements are created equal.

Let’s explore the top advantages of vitamin C, and why Ultra Potent-C® is the gold standard we recommend.

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1. Boosts Your Immune System

Vitamin C strengthens immune function by:

• Enhancing white blood cell activity
• Supporting antibody production
• Shortening the duration of colds and flu
• Reducing the severity of infections

If you’re constantly sick or rundown, vitamin C could be your frontline defense.

2. Powerful Antioxidant Protection

Vitamin C is one of the body’s most important antioxidants. It protects cells from oxidative stress, which contributes to:

• Premature aging
• Chronic inflammation
• Hormonal imbalance
• Tissue damage
• Brain fog and fatigue

3. Supports Collagen & Skin Health

Vitamin C is required to make collagen, the protein that gives structure to your:

• Skin
• Joints
• Blood vessels
• Bones
• Gums

It promotes skin elasticity, reduces fine lines, and helps heal wounds—making it a top choice for glowing, youthful skin.

4. Adrenal & Stress Support

Your adrenal glands use extra vitamin C during stress. It helps:

• Regulate cortisol levels
• Improve energy
• Support mood and brain function
• Prevent burnout

If you’re always tired or wired, your body might be screaming for more vitamin C.

5. Improves Iron Absorption

If you’re dealing with low iron or anemia, vitamin C can enhance non-heme iron absorption (from plant-based or supplemental sources). It pairs especially well with iron-rich foods or iron supplements like Hemagenics®.

6. Supports Detoxification

Vitamin C helps neutralize toxins, reduce histamine, and aid in liver detoxification—especially when used alongside antioxidants like glutathione and nutrients like SulforaClear®.

Not All Vitamin C Is Equal

The problem? Most store-bought vitamin C pills are:

• Poorly absorbed
• Too acidic for sensitive stomachs
• Low potency or low bioavailability
• Lacking synergistic nutrients

That’s why we recommend Ultra Potent-C® 1000.

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Why We Recommend Ultra Potent-C®

Ultra Potent-C by Metagenics is:

• Buffered (gentle on digestion)
• Clinically formulated for high bioavailability
• 1000mg per tablet for therapeutic dosing
• Combined with cofactors for better absorption
• Backed by Metagenics’ quality control and trusted by practitioners globally

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“I switched from cheap vitamin C tablets to Ultra Potent-C® and finally saw a difference—fewer colds, better skin, and no more tummy issues.”
— Anele, Johannesburg

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Why Buy from Ask Dr Olz?

• Practitioner-trusted Metagenics products
• Free shipping across South Africa on orders over R750
• Expert support if you need supplement guidance
• Fast, secure checkout and delivery

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👉 Book a Virtual Consult for Supplement Guidance

Protect your cells. Support your immune system. Feel better—naturally.

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