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If stress and belly fat are holding you back, the right supplements can make a difference. This guide highlights science-backed supplements to reduce cortisol and belly fat, helping you look leaner and feel calmer.
Elevated cortisol—your stress hormone— drives fat storage in the abdomen. Chronic stress, poor sleep, and inflammation all contribute. Supplements to reduce cortisol and belly fat work by:
A potent adaptogen shown to reduce cortisol by up to 44%, leading to significant belly fat loss in clinical trials .
Ashwagandha modulates stress response and supports restful sleep.
Another adaptogen that helps the body adapt to stress and lowers cortisol. It enhances energy and focus without overstimulation.
Magnesium calms the nervous system; aids sleep and helps regulate cortisol Glamour. It also supports fat metabolism and stress resilience.
Fish oil reduces inflammation and cortisol, supports insulin sensitivity, and aids belly fat reduction.
Shown to blunt cortisol release post-stress, particularly beneficial for stress-induced belly fat .
Acts as an antioxidant, supports adrenal health and lowers cortisol response to stress .
An adaptogen that reduces cortisol and supports stress recovery.
| Supplement | Dosage | Benefits |
|---|---|---|
| Ashwagandha | 300–600 mg daily | Cortisol reduction, stress relief |
| Rhodiola Rosea | 200–300 mg daily | HPA axis support, energy boost |
| Magnesium (glycinate) | 200–400 mg nightly | Relaxation, cortisol control |
| Omega‑3s (EPA+DHA) | 1–3 g per day | Inflammation & cortisol reduction |
| Phosphatidylserine | 300–600 mg with meals | Stress-induced cortisol support |
| Vitamin C | 500–1,000 mg daily | Adrenal and antioxidant support |
| Holy Basil | 300–600 mg daily | Stress adaptation |
Consistency is key—most benefits appear in 4–8 weeks when combined with sleep, exercise, balanced diet, and stress-management techniques.
Q: Are these supplements safe together?
Yes, these are generally safe when taken at recommended dosages. Check for interactions with medications before starting.
Q: Will supplements alone flatten belly fat?
Supplements support cortisol reduction but work best when paired with proper diet, sleep, exercise, and stress management .
Q: How long before I notice results?
Expect to see improvements in stress and belly fat within 4–8 weeks of consistent use.
To reduce cortisol and belly fat effectively:
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