Struggling with Sugar Spikes and Belly Fat? Here’s How to Reverse Insulin Resistance Naturally

What Is Insulin Resistance—and Why You Should Act Now

Insulin resistance means your cells aren’t responding well to insulin, leading to elevated blood sugar, belly fat, fatigue, and risk of type 2 diabetes. The good news: it’s reversible with the right natural approach.

Why Choose Natural Supplements for Insulin Sensitivity

Rather than relying solely on medication, targeted supplements can improve insulin function, reduce inflammation, stabilise blood sugar, curb cravings, and support weight loss—especially when combined with a healthy lifestyle.

Metagenics Supplements to Reverse Insulin Resistance

1. Insinase (formerly Insinase®) – 3 tablets daily

A patented kinase modulator formula clinically shown to support healthy insulin signalling and control fasting insulin and triglycerides. Built with RIAA (iso‑alpha acids) and acacia extract to rebalance insulin sensitivity.

2. MetaGlycemX – 2 tablets daily

Combines green tea (EGCG), cinnamon, alpha‑lipoic acid, plus B‑vitamins, chromium, zinc and vitamin C. Supports glucose metabolism, insulin function, and antioxidant protection.

3. Meta Lipoate® 300 (Alpha‑Lipoic Acid 300) – 1 tablet daily

A potent antioxidant with dual roles in supporting healthy glucose uptake and protecting nerve cells—key for metabolic and cardiovascular health.

4. Magnesium Glycinate – 200–400 mg nightly

Supports insulin receptor sensitivity, glucose control, stress resilience, and improves sleep—addressing several drivers of insulin resistance.

5. Zinc Glycinate – 15–30 mg daily

Essential for insulin production, signaling, and metabolic enzyme function.

6. Vitamin D3 1000 – 1 000 IU daily

Supports insulin sensitivity and is often deficient in South Africans—widely linked with improved glucose regulation.

Recommended 10-Week Reverse Protocol

Supplement	Dosage	Key Benefit
Insinase	3 tablets/day with meals	Improves insulin signalling
MetaGlycemX	2 tablets/day	Supports metabolic pathways & antioxidants
Alpha‑Lipoic Acid 300	1 tablet/day	Enhances glucose uptake & nerve support
Magnesium Glycinate	200–400 mg nightly	Improves insulin receptor function
Zinc Glycinate	15–30 mg daily	Cofactor for insulin production
Vitamin D3 1000	1 000 IU daily	Supports hormonal and metabolic balance

Commit to this routine for 8–12 weeks alongside balanced meals, movement, stress control, hydration, and sleep for optimal results.

Lifestyle to Maximise Results

• Choose whole, low-glycemic foods and reduce refined carbs.
• Combine resistance and cardio exercise—especially post-meal walks.
• Prioritise 7–9 hours of sleep per night and manage stress through breathing or meditation.
• Stay hydrated and limit alcohol and refined sugar.

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FAQs

Q: When will I notice improvements?
Initial benefits (energy, appetite, sleep) often emerge in 4–6 weeks; blood sugar improvements in 8–12 weeks with consistent use.

Q: Can I stop medication?
Supplements support metabolic health, but any changes to diabetes medication should be supervised by your healthcare provider.

Q: Are these safe together?
Yes, natural, well-researched ingredients—just monitor blood sugar if on medication, and ensure zinc and magnesium are balanced.

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Dr Olz Final Word

If you’re ready to reverse insulin resistance and reclaim your energy and waistline, this protocol—anchored by Metagenics Insinase, MetaGlycemX, Meta Lipoate 300, magnesium, zinc and D3—provides targeted support for metabolic healing.

Is insulin resistance making weight loss impossible?

Take charge of your health today—consult Dr. Olz online for expert guidance on reversing insulin resistance and regaining energy. Book your virtual session now