PCOS: What It Is, Why It Happens & How to Treat It Naturally

If you’ve been told you have PCOS—or suspect you might—you’re not alone. PCOS (Polycystic Ovary Syndrome) affects 1 in 10 women globally, yet many remain undiagnosed or misdiagnosed.

At Ask Dr Olz, we don’t just treat the label—we treat the root causes behind it. Whether you’re trying to lose weight, get your period back, clear your skin, or boost fertility, this guide will help you understand what’s going on in your body and how to heal naturally.

What Is PCOS?

PCOS is a hormonal condition marked by:

• Irregular or absent periods
• Elevated androgens (male hormones like testosterone)
• Polycystic ovaries (tiny immature follicles seen on ultrasound)

You don’t need all three to be diagnosed.

Common Symptoms of PCOS

• Irregular or missed periods
• Excess facial or body hair (hirsutism)
• Acne or oily skin
• Weight gain or difficulty losing weight
• Mood swings, anxiety or depression
• Fertility challenges
• Hair thinning on the scalp
• Fatigue or blood sugar crashes

What Causes PCOS?

PCOS isn’t just about your ovaries—it’s a whole-body hormone imbalance rooted in:

• Insulin resistance (a major driver)
• Adrenal dysfunction (high cortisol)
• Chronic inflammation
• Nutrient deficiencies (like zinc, magnesium, or inositol)
• Gut microbiome imbalance
• Poor estrogen and progesterone ratios

At Ask Dr Olz, we use a functional approach to investigate these drivers and build personalised treatment protocols.

Natural PCOS Treatment Options

You can reverse PCOS symptoms naturally—with the right support. Here’s what works:

1. Balance Blood Sugar First

• Eat every 3–4 hours with protein + fiber
• Avoid refined carbs and sugar
• Add MetaGlycemX to support insulin function
• Try myo-inositol + d-chiro inositol for ovulation support

2. Support Estrogen & Detox Pathways

• Cruciferous veggies daily (broccoli, kale, cauliflower)
• EstroFactors to enhance estrogen metabolism
• Adequate water, fiber, and liver support

3. Regulate Testosterone & Androgens

• Chasteberry Plus – regulates cycles and lowers testosterone
• Zinc Glycinate – reduces acne, balances androgens
• Spearmint tea – shown to reduce testosterone naturally

4. Lower Inflammation

• Eliminate trigger foods (gluten, dairy, sugar if sensitive)
• Add OmegaGenics EPA-DHA 720
• Curcumin or SulforaClear for detox + inflammation relief

5. Balance Adrenals & Stress Hormones

• Daily movement, but not overtraining
• Deep sleep (7–9 hours)
• Adaptogens like ashwagandha (found in Exhilarin)
• Guided breathing or meditation

---

Supplements That Help PCOS (Metagenics & Functional Faves)

• Chasteberry Plus – cycle regulation + hormonal balance
• MetaGlycemX – insulin + blood sugar support
• EstroFactors – estrogen detox pathways
• Zinc Glycinate – skin, fertility, testosterone regulation
• UltraFlora Women’s – gut microbiome support
• OmegaGenics EPA-DHA 720 – inflammation
• Exhilarin – cortisol balance
• Myo-Inositol + D-Chiro Inositol – ovulation, insulin, fertility (ask Dr Olz for recommendations)

---

“I was tired of being dismissed. After working with Dr Olz, I got my period back, lost stubborn weight, and finally understood my body.”
— Tandi, Cape Town

---

When to Seek Help for PCOS

If you’ve missed three or more periods in a row, struggle with acne, excess hair, or weight gain despite trying everything—it’s time for a deeper look.

PCOS is treatable, but not with a one-size-fits-all approach.

---

👉 Book a Virtual Consult With Dr Olz – Personalised PCOS Plan

👉 Shop Practitioner Supplements – Free Delivery Over R750

No more guessing. Just answers, guidance, and healing.

Take Control of Your PCOS Journey—Subscribe Today!

---