Suffering from Heavy Periods? Here’s the Natural Fibroid Solution That Works

What Are Uterine Fibroids—and Why Are They So Common?

Symptoms may include:

• Heavy or prolonged menstrual bleeding
• Pelvic pain or pressure
• Bloating or a visibly enlarged abdomen
• Pain during intercourse
• Fertility struggles

Many women are told surgery or hormonal birth control are the only options—but there is a gentler, root-cause-based approach that can reduce symptoms and shrink fibroids naturally.

What Causes Fibroids to Grow?

The biggest contributors to fibroid growth include:

• Estrogen dominance
• Poor detoxification (especially liver overload)
• High inflammation
• Stress (cortisol can worsen hormone imbalance)
• Diets high in sugar, alcohol, or red meat

Natural Supplements to Support Uterine Fibroid Health

These nutrients and botanicals support hormone balance, reduce inflammation, and may help shrink fibroids over time:

1. Curcumin (from Turmeric)

Dosage: 1,000–2,000 mg/day
Curcumin is a powerful anti-inflammatory compound that also modulates estrogen receptors and may inhibit fibroid cell growth.

2. Vitex (Chaste Tree Berry)

Dosage: 20–40 mg standardized extract daily
Vitex helps regulate the pituitary gland, promoting balanced levels of progesterone, which counteracts estrogen dominance—a key driver of fibroids.

3. Green Tea Extract (EGCG)

Dosage: 400–800 mg/day
EGCG has been shown in studies to slow fibroid growth and reduce fibroid-related symptoms like bleeding and cramping.

4. Omega-3 Fatty Acids

Dosage: 1,000–3,000 mg/day
Omega-3s reduce inflammation, support hormone metabolism, and can ease pelvic pain and pressure.

5. Vitamin C

Dosage: 750–1,000 mg/day
Supports collagen formation (important in fibroid structure), enhances detox, and assists in hormone metabolism.

Food and Lifestyle Shifts to Amplify Your Results

Pairing supplements with smart lifestyle choices can help prevent fibroid regrowth and relieve symptoms faster:

• Eat cruciferous vegetables (broccoli, kale, cauliflower) daily for estrogen detox
• Avoid processed sugar, alcohol, and excess dairy
• Add flaxseeds and legumes for fiber and hormone balance
• Exercise regularly to reduce insulin resistance and cortisol
• Practice stress reduction: yoga, meditation, journaling

8-Week Natural Fibroid Support Plan

Supplement	Dosage	Benefit
Curcumin	1,000–2,000 mg	Anti-inflammatory, estrogen modulator
Vitex	20–40 mg	Progesterone support, cycle regularity
EGCG (Green Tea)	400–800 mg	Fibroid growth inhibition
Omega-3 (EPA + DHA)	1–3 g	Inflammation, hormone balance
Vitamin C	750–1,000 mg	Detox, collagen, hormonal support

Stick to this plan for 8–12 weeks and monitor how your symptoms shift.

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FAQs

Q: Can fibroids shrink without surgery?
Yes. While not all fibroids respond to natural care, many women see symptom relief and size reduction through consistent supplementation and hormone balancing.

Q: Is Vitex safe for long-term use?
When taken as directed, Vitex is well-tolerated and can be used for several months to support hormonal balance.

Q: When should I see a doctor?
If you’re experiencing severe pain, heavy bleeding, or rapid fibroid growth, consult a healthcare provider for personalized guidance.

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Dr Olz Final Word

You don’t have to live with the pain, bloating, or hormonal rollercoaster caused by fibroids. The natural approach—when done correctly—can relieve your symptoms, restore your cycle, and even shrink fibroids over time.

Start with:

• Curcumin
• Vitex
• EGCG
• Omega-3
• Vitamin C

And commit to healing through both supplements and lifestyle change. Your body knows how to rebalance—it just needs the right support.

Get expert advice without leaving home—consult Dr. Olz virtually today for personalized solutions. Click now to book your consultation and take control of your health!