Understanding PCOS in South African Women

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal imbalances affecting women in South Africa. It can cause irregular periods, weight gain, acne, excess hair growth, and challenges with fertility. Beyond symptoms, PCOS increases the risk of insulin resistance, diabetes, and long-term metabolic concerns.

While medical treatments exist, many South African women are now seeking natural, holistic approaches to manage PCOS effectively and improve quality of life.

Lifestyle Foundations for PCOS Support

1. Balanced Nutrition
   • Focus on whole foods: vegetables, fruits, lean proteins, and healthy fats.
   • Reduce processed carbs and sugar to support insulin balance.
   • South African favorites like butternut, spinach, rooibos tea, and avocado can be excellent additions.
2. Exercise for Hormone Balance
   • A mix of strength training and gentle movement (walking, yoga, pilates) helps regulate blood sugar and support ovulation.
3. Stress Management
   • Chronic stress elevates cortisol, which worsens hormonal imbalances.
   • Mind-body practices like meditation, journaling, or spending time in nature are effective daily tools.

Functional Medicine Supplement Support for PCOS

Supplements can make a significant difference in managing symptoms and supporting underlying hormonal pathways:

• MetaGlycemX – Supports healthy blood sugar and insulin sensitivity, crucial for PCOS management.
• Adreset – Helps the body adapt to stress, balancing cortisol that often disrupts PCOS hormones.
• Chasteberry Plus – Traditionally used to regulate menstrual cycles and support ovulation.
• EstroFactors – Promotes healthy estrogen metabolism, important for balancing irregular cycles.
• Vitamin D3 – Often low in South African women; helps regulate insulin and reproductive health.
• Magnesium – Eases PMS, improves sleep, and supports blood sugar regulation.
• Omega-3 fatty acids – Anti-inflammatory support for metabolic and reproductive health.

Protocol Example for PCOS Support

A holistic PCOS support plan may include:

• Nutrition: Low-glycemic, whole food diet rich in fiber.
• Movement: 30 minutes of exercise 4–5 times a week.
• Supplements: MetaGlycemX + Chasteberry Plus + Vitamin D3 + Magnesium.
• Stress reduction: Daily mindfulness or relaxation practice.

When to Seek Help

If you experience irregular cycles, trouble conceiving, or severe PCOS symptoms, working with a virtual hormone telehealth provider in South Africa can help you create a tailored plan.

---

At Ask Dr Olz, we specialize in natural and functional medicine support for PCOS. Book a virtual consultation today and start your journey to balanced hormones.