September 12, 2025
info@askdrolz.com
Ask Dr Olz (Pty) Ltd 505 West Avenue Ferndale, Randburg 2194 South Africa
When searching for the right folic acid pregnancy tablets, most women are told the same thing:
“Just take a folic acid supplement—it’s important for your baby’s brain and spine.”
And while that’s partly true, there’s something most providers don’t explain:
Folic acid and folate are not the same thing.
And that difference could matter for your baby—and your body.
At Ask Dr Olz, we help women understand what their bodies really need during pregnancy—from a functional, root-cause perspective.
Let’s unpack the facts so you can make a safer, smarter choice.
Folic acid is a synthetic form of vitamin B9 used in most prenatal supplements. It’s added to many fortified foods and widely recommended for its role in preventing neural tube defects during pregnancy.
But here’s the problem:
Your body can’t actually use folic acid until it’s converted by an enzyme into active folate (5-MTHF).
For many women—especially those with an MTHFR gene variation—this conversion is impaired, which means you may not be getting the protection you think.
Unlike synthetic folic acid, methylfolate (also called L-5-MTHF) is the active form of vitamin B9—ready for your body to use immediately.
This is the form naturally found in:
It crosses the placenta efficiently, supports DNA development, and helps regulate methylation—an essential process for both mother and baby.
Using standard folic acid pregnancy tablets without knowing your body’s needs can lead to:
At Ask Dr Olz, we recommend MamaPlus®, a comprehensive preconception-to-postpartum supplement from Metagenics.
Why MamaPlus® stands out:
“I switched from a regular folic acid tablet to MamaPlus®, and I felt the difference within days—more energy, less nausea, and peace of mind.” – Ask Dr Olz client
DISCLAIMER: Unless otherwise stated, the safety of Metagenics products during pregnancy and lactation has not been established. Always consult your healthcare provider before beginning any new supplement, especially during pregnancy.
Ditch the guesswork—and generic folic acid pills.
Choose a smarter, safer solution that supports you and your baby from the very beginning.
👉 Shop MamaPlus®
👉 Book a Supplement Consult with Dr Olz
👉 Get Free Shipping on Orders Over R750
My mission is to empower individuals to achieve optimal health through holistic and integrative care. We are committed to providing personalized telehealth consultations and premium wellness products that support and enhance your well-being.
