Feeling Off, But Not Sure Why? If you’re a woman dealing with mood swings, bloating, insomnia, anxiety, or irregular periods, your body may be whispering (or screaming), “Hormonal imbalance!”And 9 times out of 10, the tug-of-war between estrogen and progesterone is to blame. These two hormones work together like yin and yang. When one is […]
Is Detox Support What Your Body Needs Right Now? In today’s world, your liver and detox systems are working overtime due to environmental toxins, processed foods, stress, and hormone-disrupting chemicals. While your body is naturally equipped to eliminate waste, it sometimes requires additional support to function optimally. Let’s explore the key signs you may need […]
If your period feels unpredictable, painful, or just off, you’re not alone. Many women in South Africa are seeking natural ways to balance their hormones without relying on birth control to “fix” the issue. At Ask Dr. Olz, we believe your menstrual cycle is a vital sign of health, and when it’s irregular or symptomatic, […]
Hot flashes are a common symptom of hormonal changes, particularly during menopause. They can cause sudden warmth, excessive sweating, and discomfort, affecting daily life and sleep quality. Fortunately, certain supplements can help regulate hormones and reduce the frequency and intensity of hot flashes. In this guide, we explore the best supplements for hot flashes in […]
Discover top tips for maintaining healthy skin with integrative approaches. Learn about effective products to enhance your skincare routine.
Explore how integrative medicine can play a role in managing chronic diseases. Learn about holistic approaches and effective treatments.
Discover holistic tips for improving your sleep quality. Explore natural methods and products to achieve restful, restorative sleep.
Ask Dr Olz is your trusted partner in holistic health. We offer integrative telehealth services and premium wellness products designed to support your journey to optimal well-being.
