Do you feel constantly bloated, moody, tired, and out of sync with your body—but blood tests keep saying “you’re fine”?You might be dealing with estrogen dominance, one of the most common (and most misunderstood) hormone imbalances in South African women today. At Ask Dr Olz, we see this every week—and it’s 100% treatable with the […]
Hormonal imbalances can lead to weight gain, mood swings, fatigue, irregular periods, and other health issues. Many women struggle with these imbalances due to stress, poor diet, or underlying conditions like PCOS or menopause. The good news? You can balance hormones naturally with supplements. In this guide, we’ll explore the best vitamins, minerals, and herbs […]
Hormonal imbalances can lead to fatigue, mood swings, weight gain, and even long-term health issues. If you’re experiencing irregular cycles, persistent stress, or metabolic disruptions, finding the right support is essential. Fortunately, Metagenics offers scientifically formulated supplements to restore balance naturally. If you’re looking for the best supplements for hormonal imbalance in South Africa, here’s […]
Hormonal imbalances affect millions of people, leading to issues like fatigue, weight gain, mood swings, irregular periods, and infertility. While conventional medicine often relies on synthetic hormones, many South Africans are turning to natural remedies like homeopathy, nutrition, and lifestyle changes for lasting relief. In this guide, we’ll explore the signs of hormonal imbalances, common […]
More South Africans are searching for natural and holistic alternatives to conventional medicine, and homeopathy is gaining popularity. Whether it’s for chronic conditions, stress management, or fertility support, homeopathy offers a gentle, side-effect-free solution. If you’re wondering whether homeopathy is right for you, here are 10 reasons why more South Africans are choosing this natural […]
Struggling with stress, low energy, or hormonal imbalances? Ashwagandha is a powerful adaptogenic herb known for reducing cortisol levels (the stress hormone), enhancing energy and stamina, and supporting hormonal balance in both men and women. For centuries, Ayurvedic medicine has used Ashwagandha to combat fatigue, improve focus, and promote overall well-being. Today, scientific research confirms […]
When it comes to supporting your overall health, a standard multivitamin might not be enough. Metagenics PhytoMulti takes daily wellness to the next level by combining essential vitamins and minerals with powerful phytonutrients for comprehensive support. Packed with bioactive plant compounds, Metagenics PhytoMulti is designed to help you feel vibrant, energized, and ready to take […]
Hormonal imbalances aren’t just a concern for women; men are equally susceptible to disruptions in their hormonal health. Testosterone, cortisol, insulin, and thyroid hormones play crucial roles in a man’s physical, mental, and emotional well-being. When these hormones fall out of balance, it can lead to a variety of health issues. In this blog, we’ll […]
Ask Dr Olz is your trusted partner in holistic health. We offer integrative telehealth services and premium wellness products designed to support your journey to optimal well-being.
