Magnesium is essential for maintaining energy levels, proper muscle function, and overall wellness. Metagenics’ Mag Glycinate provides magnesium in a highly absorbable bisglycinate chelate form, ensuring improved uptake and better tolerance for South Africans who value quality supplements for daily health maintenance. How Mag Glycinate Enhances Energy and Well-being This premium magnesium supplement supports numerous […]
Feeling tired all the time is not normal. When fatigue drags you down day after day, it’s a sign your body is asking for help. Instead of relying on quick fixes like caffeine or sugar, the best fatigue treatment gets to the root cause, restoring your body’s natural energy systems. Why Fatigue Happens Chronic fatigue […]
You’re not lazy, you’re running on empty. If you’re tired all the time, even after “resting,” it’s time to look beyond sleep and coffee. Most chronic fatigue is driven by imbalances in hormones, nutrients, and cellular function. Here are the top fatigue causes we see in practice at Ask Dr Olz: 1. Hormonal Imbalance Testosterone, […]
Do you feel mentally drained… but wired at the same time?Struggling with low stamina, poor focus, and chronic fatigue despite getting enough sleep? If this sounds like you, you may be suffering from stress-related fatigue—and Adreset® could be the solution your body has been waiting for. At Ask Dr Olz, we help clients overcome burnout […]
Introduction: In our fast-paced world, chronic stress has become a silent epidemic. It’s a major contributor to a cluster of symptoms often referred to as “adrenal fatigue,” a term used in integrative medicine to describe a state of chronic stress where the adrenal glands struggle to keep up with the body’s demand for stress hormones. […]
You sleep. You rest. You eat (mostly) well.But you’re still tired. Every. Single. Day. Whether it hits in the morning, creeps in after lunch, or lingers all day—fatigue is one of the most common complaints we hear at Ask Dr Olz. But fatigue is not a diagnosis—it’s a signal. Your body is telling you something’s […]
If you’ve been told to take ferrous sulfate for low iron, you may already know how it goes: “Take this for your anemia.”Cue the nausea, constipation, and stomach cramps. Sound familiar? At Ask Dr Olz, we see many patients—especially women—struggling with low iron levels and side effects from ferrous sulfate. And we’re here to tell […]
What Is Insulin Resistance—and Why You Should Act Now Insulin resistance means your cells aren’t responding well to insulin, leading to elevated blood sugar, belly fat, fatigue, and risk of type 2 diabetes. The good news: it’s reversible with the right natural approach. Why Choose Natural Supplements for Insulin Sensitivity Rather than relying solely on […]
If stress and belly fat are holding you back, the right supplements can make a difference. This guide highlights science-backed supplements to reduce cortisol and belly fat, helping you look leaner and feel calmer. What Causes Cortisol-Driven Belly Fat? Top Supplements to Reduce Cortisol and Belly Fat 1. Ashwagandha (300–600 mg/day) A potent adaptogen shown to […]
The Hormone Survival Guide Every Woman Needs to Read (Before She Buys Another Supplement) You’re not lazy.You’re not dramatic.You’re not “just getting older.”Your hormones are unbalanced—and your body is trying to tell you. Let’s Get Real: You’re Doing Everything “Right” … So Why Do You Feel So Wrong? You eat clean.You try to sleep.You want […]
