September 12, 2025
info@askdrolz.com
Ask Dr Olz (Pty) Ltd 505 West Avenue Ferndale, Randburg 2194 South Africa
Hormone imbalances are increasingly common among South African women and men. Stress, poor diet, environmental toxins, and modern lifestyles all place extra pressure on the endocrine system. Whether it’s PMS, thyroid issues, insulin resistance, or menopause symptoms, restoring balance often requires nutritional support alongside lifestyle changes.
Supplements play a key role in supporting hormone health, but choosing the right ones matters. Below, we break down the most popular and effective supplements South Africans use for hormone balance, including essential nutrients and advanced formulations from trusted brands like Metagenics.
Low Vitamin D levels are widespread in South Africa, despite our sunshine. Vitamin D supports estrogen balance, thyroid function, mood, and fertility. Supplementation can help improve menstrual regularity, reduce PMS, and support bone and immune health.
Known as the “relaxation mineral,” magnesium helps calm stress hormones, improves sleep, and reduces PMS symptoms like cramps and mood swings. It also plays a role in insulin sensitivity, making it useful for PCOS.
Iron deficiency is common in South African women due to heavy menstrual bleeding and dietary patterns. Low iron contributes to fatigue, brain fog, and hair loss — all symptoms often mistaken for hormonal imbalance.
A high-quality multivitamin fills nutritional gaps, supporting thyroid health, adrenal balance, and overall hormone function. South Africans with busy, high-stress lifestyles benefit most from a daily foundation formula.
These targeted formulations go beyond the basics, offering advanced support for specific hormonal challenges:
Designed for men and women, Testralin supports healthy estrogen and testosterone metabolism. It’s often used in cases of estrogen dominance, low libido, or perimenopausal shifts.
A natural menopause support supplement featuring rhapontic rhubarb extract. Estrovera helps reduce hot flashes, night sweats, and mood swings, making it a top choice for South African women in midlife.
Formulated with fenugreek extract, vitamins, and minerals, HerSynergy supports women’s vitality, relaxation, and emotional well-being. It’s an excellent option for stress-related hormone imbalances.
Supports estrogen metabolism and detoxification. This supplement helps the body process estrogen safely, lowering risks associated with estrogen dominance, fibroids, or PMS.
A comprehensive formula to support healthy estrogen balance, especially for women with irregular cycles, PMS, or perimenopausal changes.
Targets stress-related hormone imbalances by supporting adrenal function. Chronic stress can disrupt cortisol, thyroid, and reproductive hormones. Adreset helps restore resilience.
Formulated to support healthy blood sugar balance, which is essential for managing PCOS, metabolic syndrome, and weight challenges. Balanced blood sugar means more stable hormones.
Traditionally used to support menstrual regularity, PMS relief, and healthy progesterone-estrogen balance.
South Africans are becoming more proactive about hormone health. By combining lifestyle changes, nutritional support, and advanced supplements, you can restore balance and feel your best. At Ask Dr Olz, we specialise in personalised hormone support with trusted supplements and telehealth guidance tailored to South Africa’s unique health landscape.
My mission is to empower individuals to achieve optimal health through holistic and integrative care. We are committed to providing personalized telehealth consultations and premium wellness products that support and enhance your well-being.
