Acne and Hormones: Understanding the Connection
Persistent acne is often more than just skin deep. Hormonal imbalances—especially fluctuations in androgens, insulin, and cortisol—can drive breakouts, inflammation, and oily skin. Understanding the root cause is essential for clear skin and lasting health.
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How Hormonal Imbalances Cause Acne
When hormones like testosterone, DHEA, and insulin spike, your sebaceous glands produce more oil. Combined with inflammation and clogged pores, this creates the perfect environment for acne. Stress hormones and poor sleep can worsen the cycle, making breakouts persistent.
Key Point: Acne is often a symptom of internal imbalance, not just a topical issue. Skincare alone rarely fixes hormonally-driven acne.
Signs Your Acne Might Be Hormonal
- Breakouts along the jawline, chin, or cheeks, especially before or during your cycle
- PMS symptoms like mood swings, bloating, or fatigue
- Stubborn acne that doesn’t respond to cleansers or topical treatments
- Other signs of hormonal imbalance like irregular cycles, fatigue, or weight fluctuations
Why Standard Approaches Often Fail
- Topical treatments only address symptoms, not the hormonal root cause
- Generic supplements may not be targeted or potent enough to balance hormones
- Diet changes alone may not regulate hormones effectively
How a 21-Day Hormone Reset Can Help
The 21-Day Hormone Reset is a practitioner-guided program designed to rebalance hormones, reduce acne, improve energy, and support healthy skin from within. It identifies your unique hormonal patterns and creates a personalised strategy to restore balance naturally.
Who This Program Is For
- Women experiencing acne related to their cycle
- Those with stubborn breakouts despite skincare routines
- Anyone feeling tired, bloated, or moody alongside acne
- Women looking for evidence-based guidance rather than guesswork
Program Highlights
- 60-minute in-depth hormone consultation
- Personalised 21-day reset plan
- Follow-up sessions and WhatsApp support
- Supplement strategy tailored to your hormonal needs (sold separately)